Free workout tips. Learn how to do a workout with an exercise ball to develop back muscles in this free online personal training video and fitness workout.
This entry was posted
on Wednesday, November 5th, 2008 at 7:30 am and is filed under fitness tips.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
25 Responses to “Strength Training & Workout Tips : Exercise Ball Fitness Workout”
True Story: One day … True Story: One day Mighty Jay Cutler decided to try working out with a Swiss ball, but the needle hanging out of his popped it, and he decided to never train with them again
True, but if you … True, but if you don’t have great form with squats and deadlifts you can hurt your back quite easily. But yes, squats and deadlifts are good for your core.
yo, even if this … yo, even if this doesn’t get you totally jacked it’s pretty efficient. Exercise balls work your core while working other groups. It’s great for people who need a great 20-30 minute routine.
You know, it seems … You know, it seems like every exercise video this “expert village” puts out has to be of this guy.
First, he’s NOT an expert. He probably doesn’t know what ATP is.
Second, you’d think a site with a name as pretentious as “expert village” would spend just a little more effort finding, an actual, EXPERT! It doesn’t exactly fill me with confidence on any of their other videos.
freeweights work … freeweights work the stableizer enough.You isolate the muscle with free weights that you want to work on..the ball is not needed…and when it pops your gonna injure yourself…i wouldnt trust holding the 95’s on the ball..godbless
those things are an … those things are an accident waiting to happen……you can get plenty massive without ever touching a ball…jay cutler has never touched one and hes mr.olympia now…ahahah peace
Thanks for the tips … Thanks for the tips. I am buying one for my house. Love using it for my abs, never thought about using it to do presses or a platform for push ups.
not making much of … not making much of sense. Exhale while lift weight and inhale when getting back to normal position. he is not making nay sense here
Ok, and how exactly … Ok, and how exactly is playing on a beach ball superior to doing actual bench presses? Cuz you know, all those mysterious “stabilizers” are getting the exact same growth and strength increase on a normal bench as they do a ball.
Free workout tips. Learn how to do a workout with an exercise ball to develop back muscles in this free online personal training video and fitness workout.
November 5th, 2008 at 7:30 am
breathing part was …
breathing part was done wrong
November 5th, 2008 at 7:30 am
I think he simply …
I think he simply made a verbal mistake when he described proper breathing. If you watch him his is breathing properly.
November 5th, 2008 at 7:30 am
True Story: One day …
True Story: One day Mighty Jay Cutler decided to try working out with a Swiss ball, but the needle hanging out of his popped it, and he decided to never train with them again
November 5th, 2008 at 7:30 am
sad isn’t it… …
sad isn’t it… dumbarses like this moron trying to teach people how to ruin their bodies and get pathetic results.
November 5th, 2008 at 7:30 am
You should be …
You should be inhaling on the negative, this is a pretty basic rule and you got it wrong………..NEXT
November 5th, 2008 at 7:30 am
True, but if you …
True, but if you don’t have great form with squats and deadlifts you can hurt your back quite easily. But yes, squats and deadlifts are good for your core.
November 5th, 2008 at 7:30 am
squats and …
squats and deadlifts work your core with even greater efficiency.
November 5th, 2008 at 7:30 am
dink
November 5th, 2008 at 7:30 am
oh shutup! if you …
oh shutup! if you don’t like it, don’t watch.
November 5th, 2008 at 7:30 am
yo, even if this …
yo, even if this doesn’t get you totally jacked it’s pretty efficient. Exercise balls work your core while working other groups. It’s great for people who need a great 20-30 minute routine.
November 5th, 2008 at 7:30 am
You know, it seems …
You know, it seems like every exercise video this “expert village” puts out has to be of this guy.
First, he’s NOT an expert. He probably doesn’t know what ATP is.
Second, you’d think a site with a name as pretentious as “expert village” would spend just a little more effort finding, an actual, EXPERT! It doesn’t exactly fill me with confidence on any of their other videos.
November 5th, 2008 at 7:30 am
freeweights work …
freeweights work the stableizer enough.You isolate the muscle with free weights that you want to work on..the ball is not needed…and when it pops your gonna injure yourself…i wouldnt trust holding the 95’s on the ball..godbless
November 5th, 2008 at 7:30 am
those things are an …
those things are an accident waiting to happen……you can get plenty massive without ever touching a ball…jay cutler has never touched one and hes mr.olympia now…ahahah peace
November 5th, 2008 at 7:30 am
Thanks for the tips …
Thanks for the tips. I am buying one for my house. Love using it for my abs, never thought about using it to do presses or a platform for push ups.
November 5th, 2008 at 7:30 am
Probly the …
Probly the stupidest thing ever, If anything id use a swiss ball for streching. Or sitting on while i write programes for clients.
November 5th, 2008 at 7:30 am
not making much of …
not making much of sense. Exhale while lift weight and inhale when getting back to normal position. he is not making nay sense here
November 5th, 2008 at 7:30 am
Its not secure mate …
Its not secure mate
November 5th, 2008 at 7:30 am
yea ppl should just …
yea ppl should just buy some heavy dumbells and a bench wtf is this stability bullshit
November 5th, 2008 at 7:30 am
Ok, and how exactly …
Ok, and how exactly is playing on a beach ball superior to doing actual bench presses? Cuz you know, all those mysterious “stabilizers” are getting the exact same growth and strength increase on a normal bench as they do a ball.
November 5th, 2008 at 7:30 am
hes not exhaling on …
hes not exhaling on the way down.
November 5th, 2008 at 7:30 am
I’d take tips from …
I’d take tips from Johnny Juicehead before listening to this guy
November 5th, 2008 at 7:30 am
His name is Saddam? …
His name is Saddam? It’s not Adam, its Saddam
November 5th, 2008 at 7:30 am
hahah hole
hahah hole
November 5th, 2008 at 7:30 am
hahaha hahahahah …
hahaha hahahahah hahahah so stupid. stupid
November 5th, 2008 at 7:30 am
What a dipshit…
What a dipshit…