Comments on: Killer Home Fitness Program For Fat Loss - Day 1

By: Jacobomo

Jacobomo — Mon, 20 Jul 2009 23:44:04 +0000

i do agree with the …
i do agree with the tabata method 20/10 ratio you said. but in terms of cardio after everything else, there’s also strong scientific evidence that cardio in the morning before you eat and before you lift is the best way of doing things. i suppose it depends on individual bodies so i dont disagree with what youre saying, just that there is some scientific evidence otherwise

By: fit2max

fit2max — Mon, 20 Jul 2009 23:44:04 +0000

I sure like the …
I sure like the idea of getting rid of the reps to focus on time.

By: Reignunlimited

Reignunlimited — Mon, 20 Jul 2009 23:44:04 +0000

we’ll always …
we’ll always remember to do cardio AFTER any excercise routine not before, because when you excercise the muscles the glycgen stored in them gets burned up first, then the cardio you do later burns your existing body fat. If you do it the other way around the cardio will burn glycogen and not body fat… But yes the eliptical is good… but nothing beats running “outside”. And on the eliptical or any cardio mach. use the 20/10 system. All out for 20sec. and 10 sec. rest for 4-10 minutes.

By: tommidrab

tommidrab — Mon, 20 Jul 2009 23:44:04 +0000

how aBOUT when i do …
how aBOUT when i do a cardio machine like lets say the eliptical, it says it works 4 parts of leg muscles i do it for like 33~66 minutes

By: tommidrab

tommidrab — Mon, 20 Jul 2009 23:44:04 +0000

thank u sir
thank u sir

By: Reignunlimited

Reignunlimited — Mon, 20 Jul 2009 23:44:04 +0000

because the leg/hip …
because the leg/hip/glute muscles are the largest and therefore recruit more muscles into the excercise requiring more effort and burn more calories and increases your metabolism faster.

By: tommidrab

tommidrab — Mon, 20 Jul 2009 23:44:04 +0000

why more squatting …
why more squatting excersizes n less upper body?

By: tommidrab

tommidrab — Mon, 20 Jul 2009 23:44:04 +0000

3 weeks ago when i …
3 weeks ago when i signed up 2the gym i was like 255 29% body fat, what excersizes do u do? how long did it take you?

By: lorenzojhwh

lorenzojhwh — Mon, 20 Jul 2009 23:44:04 +0000

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By: PVTcarrillo

PVTcarrillo — Mon, 20 Jul 2009 23:44:04 +0000

ha ha i really had …
ha ha i really had never watched videos for workout purposes till now, i went from 223 pounds with a 24 body fat percentage to 176 pounds with a 16 percent bodyfat. i have more muscle, look good, psycologycally feel better and i still have more to go … its all about having discipline..