Killer Home Fitness Program For Fat Loss - Day 1
Check Out Vince DelMonte’s Skinny
Guy Muscle Building Plan at
http://www.VinceDelMonteWorkout.com
The #1 Rated Muscle Program On The Internet (since 2006)
Killer Home Fitness Program For Fat Loss - Day 1 Pushing Muscles (Chest, Shoulders, Quads).
http://www.youtube.com/watch?v=jXdFNz840yc
Killer Home Fitness Program For Fat Loss - Day 2 Pulling Muscles (Back and Hamstrings).
http://www.youtube.com/watch?v=tm7V6p6cRe8
Exercise Summary For Killer Home Fitness Program For Fat Loss - Day 1:
Continuous 4 Minute Fat Loss Circuit for Pulling Muscles:
1 minute - Dumbbell Chest Press
1 minute - Dumbbell Squat
1 minute - Box Jumps
1 minute - DB Military Press
Rest 1 - 2 minutes and repeat 4-5 circuits based on your fitness level.
Muscle Building Schedule:
Monday: Pushing Muscles Day 1
Tuesday: Pulling Muscles Day 2
Wednesday: Break
Thursday: Pushing Muscles Day 1
Friday: Pulling Muscles Day 2
Muscle Gaining Program and Tips:
-Do this workout routine on Monday, Tuesday, Thursday, and Friday
-Do 20 minutes of interval training on Wednesday and Saturday.
Muscle Building Meal Plan Breakdown:
45-50% complex Carbs (oats, veg, fruits)
30-35% protein (ex. chicken, eggs, fish)
20-25% fat (olive oil, nuts, avocado)
Note:
-Take your bodyweight and multiply by 18 = your daily goal calories for building muscle
-Eat every 4 hours (minumum) for at least 5 meals a day
It is a 2 day muscle building workout that you can follow to really gain some serious muscle and fat loss.
His program is perfect for skinny guys who want to get bigger.
Check out the #1 rated muscle building program ebook at http://www.VinceDelMonteWorkout.com
Keywords: home fitness, fitness program, fat loss, workout program, workout routine
Duration : 0:5:31
Tags: building, exercise, fat, fitness, home, loss, muscle, program, routine, workout
July 20th, 2009 at 6:44 pm
i do agree with the …
i do agree with the tabata method 20/10 ratio you said. but in terms of cardio after everything else, there’s also strong scientific evidence that cardio in the morning before you eat and before you lift is the best way of doing things. i suppose it depends on individual bodies so i dont disagree with what youre saying, just that there is some scientific evidence otherwise
July 20th, 2009 at 6:44 pm
I sure like the …
I sure like the idea of getting rid of the reps to focus on time.
July 20th, 2009 at 6:44 pm
we’ll always …
we’ll always remember to do cardio AFTER any excercise routine not before, because when you excercise the muscles the glycgen stored in them gets burned up first, then the cardio you do later burns your existing body fat. If you do it the other way around the cardio will burn glycogen and not body fat… But yes the eliptical is good… but nothing beats running “outside”. And on the eliptical or any cardio mach. use the 20/10 system. All out for 20sec. and 10 sec. rest for 4-10 minutes.
July 20th, 2009 at 6:44 pm
how aBOUT when i do …
how aBOUT when i do a cardio machine like lets say the eliptical, it says it works 4 parts of leg muscles i do it for like 33~66 minutes
July 20th, 2009 at 6:44 pm
thank u sir
thank u sir
July 20th, 2009 at 6:44 pm
because the leg/hip …
because the leg/hip/glute muscles are the largest and therefore recruit more muscles into the excercise requiring more effort and burn more calories and increases your metabolism faster.
July 20th, 2009 at 6:44 pm
why more squatting …
why more squatting excersizes n less upper body?
July 20th, 2009 at 6:44 pm
3 weeks ago when i …
3 weeks ago when i signed up 2the gym i was like 255 29% body fat, what excersizes do u do? how long did it take you?
July 20th, 2009 at 6:44 pm
hi, I am lorenzo …
hi, I am lorenzo scarola
and you promise to pray with you in spirit and you get many favors celestial every Monday from 20.00 to 21.00 (until the end of the world) for peace, prosperity because, 40 Jewish bankers of seigniorage, have stolen the monetary sovereignty
YOUTUBE will raise the level of its business, when all of ignominies: go on.
And we, we have to stay here peacefully together with our children
Search humanumgenus Playlist “musica celeste”
Please spread this message God bless you
July 20th, 2009 at 6:44 pm
ha ha i really had …
ha ha i really had never watched videos for workout purposes till now, i went from 223 pounds with a 24 body fat percentage to 176 pounds with a 16 percent bodyfat. i have more muscle, look good, psycologycally feel better and i still have more to go … its all about having discipline..
July 20th, 2009 at 6:44 pm
ok i need a bit of …
ok i need a bit of help and advice
ive yo-yoed from being 60kgs to now 82 kgs in 2 yrs..its a bit sickening and im sick of this obesity
shuld i do this plan as well as some light cardio to see faster results..am already on a healthy diet
July 20th, 2009 at 6:44 pm
Did anyone notice …
Did anyone notice that his minutes were more like 25-30 seconds? lol
July 20th, 2009 at 6:44 pm
im 13 and ive been …
im 13 and ive been doing this for about 2 months and i lost 20 pounds but i still have some bely fat i wanna lose, can sumone help? thanks
July 20th, 2009 at 6:44 pm
this is a great and …
this is a great and easy workout, thx
July 20th, 2009 at 6:44 pm
These excercises …
These excercises are OK.. but there’s too much time (1-2 min) to rest.. it’s best to do 20 sec. on/ 10 rest for 4 min. rest 2 min then reapeat circuit again and again if nec… that will kick your … add more squatting excercises and less arm excercises for optimum results…. just my humble recommendation.
July 20th, 2009 at 6:44 pm
i want a nissan …
im buying one!
i want a nissan 350z for x-mass
yay!
July 20th, 2009 at 6:44 pm
yea man! i have …
yea man! i have been using that system for years. no problem at all.
July 20th, 2009 at 6:44 pm
So, If I am …
So, If I am benching, I will Exhale when Pushing up the weight, and If I am doing bent over dumbbell rows, I will Exhale as I pull up?
July 20th, 2009 at 6:44 pm
From my research i …
From my research i understand that you can follow a simple rule with regards to breathing. Always exhale when you exert force - be it push or pull.
July 20th, 2009 at 6:44 pm
thanks, because I …
thanks, because I always find myself holding my breath, and was unsure how to exactly do it.
July 20th, 2009 at 6:44 pm
inhale when you …
inhale when you push, the muscles need the oxygen when you do the most explosive part of the exercise.
July 20th, 2009 at 6:44 pm
It sounds like it …
It sounds like it may just be normal soreness. If it doesn’t go away then check with a professional
July 20th, 2009 at 6:44 pm
Is it Exhaling as I …
Is it Exhaling as I push against gravity?
July 20th, 2009 at 6:44 pm
I have a quick, …
I have a quick, dumb question. When Pushing up the weights, should I be exhaling or inhaling? Think I do this incorrectly.
July 20th, 2009 at 6:44 pm
He,he once I had …
He,he once I had also 20 pounds extra and I worked and lost it. So keep working