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	<title>Comments on: How To Lose Weight! Fitness Advice! Facts! Tips!</title>
	<atom:link href="http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips</link>
	<description>All You Need To Know About Fitness</description>
	<pubDate>Sun, 20 May 2012 17:57:07 +0000</pubDate>
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		<title>By: ChaS0Unique</title>
		<link>http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8779</link>
		<dc:creator>ChaS0Unique</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8779</guid>
		<description>&lt;b&gt;What are some ...&lt;/b&gt; &lt;br&gt; What are some exercises that help you get a smaller waist line?</description>
		<content:encoded><![CDATA[<p><b>What are some &#8230;</b> <br /> What are some exercises that help you get a smaller waist line?</p>
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		<title>By: kmomma05</title>
		<link>http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8780</link>
		<dc:creator>kmomma05</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8780</guid>
		<description>&lt;b&gt;I have a question.. ...&lt;/b&gt; &lt;br&gt; I have a question...I am a female and I want to tone my arms without bulking them up, what is a good excersize to achieve that result?</description>
		<content:encoded><![CDATA[<p><b>I have a question.. &#8230;</b> <br /> I have a question&#8230;I am a female and I want to tone my arms without bulking them up, what is a good excersize to achieve that result?</p>
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	<item>
		<title>By: gunzpelite</title>
		<link>http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8781</link>
		<dc:creator>gunzpelite</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8781</guid>
		<description>&lt;b&gt;you do crunches&lt;/b&gt; &lt;br&gt; you do crunches</description>
		<content:encoded><![CDATA[<p><b>you do crunches</b> <br /> you do crunches</p>
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		<title>By: MattsMistake</title>
		<link>http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8782</link>
		<dc:creator>MattsMistake</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8782</guid>
		<description>&lt;b&gt;thanks Destorm!
I ...&lt;/b&gt; &lt;br&gt; thanks Destorm!
I was wondering, what are some work outs i can do to to get a six pack?</description>
		<content:encoded><![CDATA[<p><b>thanks Destorm!<br />
I &#8230;</b> <br /> thanks Destorm!<br />
I was wondering, what are some work outs i can do to to get a six pack?</p>
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		<title>By: Mingley01</title>
		<link>http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8783</link>
		<dc:creator>Mingley01</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8783</guid>
		<description>&lt;b&gt;Hey Destorm, I ...&lt;/b&gt; &lt;br&gt; Hey Destorm, I truely appreciate the advice that your giving. You touched on something for a brief moment about ladies working out our waistlines. I'm just curious what exercise would I do to tone my stomach area. (I have a gym membership and i'm workiing on the whole healthy eating thing with my bf)</description>
		<content:encoded><![CDATA[<p><b>Hey Destorm, I &#8230;</b> <br /> Hey Destorm, I truely appreciate the advice that your giving. You touched on something for a brief moment about ladies working out our waistlines. I&#8217;m just curious what exercise would I do to tone my stomach area. (I have a gym membership and i&#8217;m workiing on the whole healthy eating thing with my bf)</p>
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		<title>By: kopipeng</title>
		<link>http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8784</link>
		<dc:creator>kopipeng</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8784</guid>
		<description>&lt;b&gt;DeStorm u kick . ...&lt;/b&gt; &lt;br&gt; DeStorm u kick .... have suscribed to your videos and log in everyday to check for updates... ya doing a good job and i appreciate all ya efforts... love.. from Singapore...</description>
		<content:encoded><![CDATA[<p><b>DeStorm u kick . &#8230;</b> <br /> DeStorm u kick &#8230;. have suscribed to your videos and log in everyday to check for updates&#8230; ya doing a good job and i appreciate all ya efforts&#8230; love.. from Singapore&#8230;</p>
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		<title>By: ZeMoes</title>
		<link>http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8785</link>
		<dc:creator>ZeMoes</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8785</guid>
		<description>&lt;b&gt;Thanks De, very ...&lt;/b&gt; &lt;br&gt; Thanks De, very informative,
anyway, I've got a question.
I'm 14, about 6.14 ft tall, probably not growing too much anymore,  anyway, will fitness excercises do me harm? My parents keep telling me too much excercising will disrupt my growth and I'll become crippled or something.
Thanks in advance :)</description>
		<content:encoded><![CDATA[<p><b>Thanks De, very &#8230;</b> <br /> Thanks De, very informative,<br />
anyway, I&#8217;ve got a question.<br />
I&#8217;m 14, about 6.14 ft tall, probably not growing too much anymore,  anyway, will fitness excercises do me harm? My parents keep telling me too much excercising will disrupt my growth and I&#8217;ll become crippled or something.<br />
Thanks in advance <img src='http://www.1fitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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		<title>By: hti20315</title>
		<link>http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8786</link>
		<dc:creator>hti20315</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8786</guid>
		<description>&lt;b&gt;im just about to ...&lt;/b&gt; &lt;br&gt; im just about to turn 16
do i reduce my chance to be taller when i go to
GyM?</description>
		<content:encoded><![CDATA[<p><b>im just about to &#8230;</b> <br /> im just about to turn 16<br />
do i reduce my chance to be taller when i go to<br />
GyM?</p>
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	<item>
		<title>By: jonz23m</title>
		<link>http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8787</link>
		<dc:creator>jonz23m</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8787</guid>
		<description>&lt;b&gt;Just wanna add ...&lt;/b&gt; &lt;br&gt; Just wanna add girls stop drinking diet coke and all these Fitness water drinks with flava..Aspertame is poisoning nervous system no joke.</description>
		<content:encoded><![CDATA[<p><b>Just wanna add &#8230;</b> <br /> Just wanna add girls stop drinking diet coke and all these Fitness water drinks with flava..Aspertame is poisoning nervous system no joke.</p>
]]></content:encoded>
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		<title>By: iloveceleste1996</title>
		<link>http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8788</link>
		<dc:creator>iloveceleste1996</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/how-to-lose-weight-fitness-advice-facts-tips#comment-8788</guid>
		<description>&lt;b&gt;destorm , you are ...&lt;/b&gt; &lt;br&gt; destorm , you are really hot , lol . 
i watched your videos repeatly over and over again , 
cause i wna jump like uu , 
currently doing vertical video vol 1 . haha 
plan t do for 1 week . is it enough ?</description>
		<content:encoded><![CDATA[<p><b>destorm , you are &#8230;</b> <br /> destorm , you are really hot , lol .<br />
i watched your videos repeatly over and over again ,<br />
cause i wna jump like uu ,<br />
currently doing vertical video vol 1 . haha<br />
plan t do for 1 week . is it enough ?</p>
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