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A basic squat is one example of a great exercise for shaping the buttocks. Get a hot with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:50

Technorati Tags: exercise, exercises, fitness, general, muscle, physical, pilates, programs, simple, techniques, tips, tone

Tags: exercise, exercises, fitness, general, muscle, physical, pilates, programs, simple, techniques, tips, tone

This entry was posted on Saturday, August 29th, 2009 at 5:32 pm and is filed under fitness tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.