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Exercise ball routines should always be performed while sitting up straight, as doing so will make sure to engage the body’s core. Get a full body workout by using an exercise ball with help from a professional personal trainer in this free video on exercise ball routines.

Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller

Duration : 0:2:31

Technorati Tags: Ab, balls, elliptical, exercise, exercises, exercising, fitness, glider, machines, out, personal, tips, trainers, training, weightlifting, Working, workouts

Tags: Ab, balls, elliptical, exercise, exercises, exercising, fitness, glider, machines, out, personal, tips, trainers, training, weightlifting, Working, workouts

This entry was posted on Saturday, July 25th, 2009 at 6:31 am and is filed under fitness tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.