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To buy weight-lifting equipment, considerations include space, quality and warranties of the machines. Strengthen muscles with weight-lifting equipment with expert tips an athletic trainer in this free physical fitness video.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:2:14

Technorati Tags: cardio, equipment, exercises, fitness, gym, lifting, strength, training, weight, workouts

Tags: cardio, equipment, exercises, fitness, gym, lifting, strength, training, weight, workouts

This entry was posted on Thursday, September 10th, 2009 at 8:43 am and is filed under fitness tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.