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	<title>Comments on: FITNESS - Fat Burning Workout Routine</title>
	<atom:link href="http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine</link>
	<description>All You Need To Know About Fitness</description>
	<pubDate>Sun, 20 May 2012 17:53:49 +0000</pubDate>
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		<title>By: dohboiii</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8646</link>
		<dc:creator>dohboiii</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8646</guid>
		<description>&lt;b&gt;i miss your old ...&lt;/b&gt; &lt;br&gt; i miss your old hairrr lol</description>
		<content:encoded><![CDATA[<p><b>i miss your old &#8230;</b> <br /> i miss your old hairrr lol</p>
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		<title>By: shortstop1616</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8647</link>
		<dc:creator>shortstop1616</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8647</guid>
		<description>&lt;b&gt;i like the pushups ...&lt;/b&gt; &lt;br&gt; i like the pushups with the med ball role with a little higher intensity.  Thats a little slow vastmuscle</description>
		<content:encoded><![CDATA[<p><b>i like the pushups &#8230;</b> <br /> i like the pushups with the med ball role with a little higher intensity.  Thats a little slow vastmuscle</p>
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		<title>By: shortstop1616</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8648</link>
		<dc:creator>shortstop1616</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8648</guid>
		<description>&lt;b&gt;Good exercises&lt;/b&gt; &lt;br&gt; Good exercises</description>
		<content:encoded><![CDATA[<p><b>Good exercises</b> <br /> Good exercises</p>
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		<title>By: clarissa1133</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8649</link>
		<dc:creator>clarissa1133</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8649</guid>
		<description>&lt;b&gt;LMAO!!!HAHAHA!!&lt;/b&gt; &lt;br&gt; LMAO!!!HAHAHA!!</description>
		<content:encoded><![CDATA[<p><b>LMAO!!!HAHAHA!!</b> <br /> LMAO!!!HAHAHA!!</p>
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		<title>By: LINDSTROMTODD</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8650</link>
		<dc:creator>LINDSTROMTODD</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8650</guid>
		<description>&lt;b&gt;I liked your old ...&lt;/b&gt; &lt;br&gt; I liked your old work out set better. You have the best form on med. ball pushups. I have never seen some one go that deep with perfect form.</description>
		<content:encoded><![CDATA[<p><b>I liked your old &#8230;</b> <br /> I liked your old work out set better. You have the best form on med. ball pushups. I have never seen some one go that deep with perfect form.</p>
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		<title>By: Ian7570</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8651</link>
		<dc:creator>Ian7570</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8651</guid>
		<description>&lt;b&gt;i lost about an 1/2 ...&lt;/b&gt; &lt;br&gt; i lost about an 1/2 oz watching this. i need to rest now, i'm very sleepy.</description>
		<content:encoded><![CDATA[<p><b>i lost about an 1/2 &#8230;</b> <br /> i lost about an 1/2 oz watching this. i need to rest now, i&#8217;m very sleepy.</p>
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		<title>By: irishlore</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8652</link>
		<dc:creator>irishlore</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8652</guid>
		<description>&lt;b&gt;Some very good ...&lt;/b&gt; &lt;br&gt; Some very good routines , tried a few over the last couple of months. any advice for a person who broke their collar bone seven weeks ago and is looking to go back to the gym soon.</description>
		<content:encoded><![CDATA[<p><b>Some very good &#8230;</b> <br /> Some very good routines , tried a few over the last couple of months. any advice for a person who broke their collar bone seven weeks ago and is looking to go back to the gym soon.</p>
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		<title>By: joshdaugherty1111</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8653</link>
		<dc:creator>joshdaugherty1111</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8653</guid>
		<description>&lt;b&gt;for girls, this ...&lt;/b&gt; &lt;br&gt; for girls, this comment is true</description>
		<content:encoded><![CDATA[<p><b>for girls, this &#8230;</b> <br /> for girls, this comment is true</p>
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		<title>By: michaelnight0141</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8654</link>
		<dc:creator>michaelnight0141</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8654</guid>
		<description>&lt;b&gt;why never flex ...&lt;/b&gt; &lt;br&gt; why never flex biceps?</description>
		<content:encoded><![CDATA[<p><b>why never flex &#8230;</b> <br /> why never flex biceps?</p>
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		<title>By: Zoeebella</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8655</link>
		<dc:creator>Zoeebella</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-fat-burning-workout-routine#comment-8655</guid>
		<description>&lt;b&gt;Is back lunges ...&lt;/b&gt; &lt;br&gt; Is back lunges better then front lunges? From a faithful subbie:o)</description>
		<content:encoded><![CDATA[<p><b>Is back lunges &#8230;</b> <br /> Is back lunges better then front lunges? From a faithful subbie:o)</p>
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