FITNESS - Fat Burning Workout Routine
Part 3 of the Full Body Blast workout routine. If you want to get in shape at home for free visit Zuzana’s fitness site http://www.BodyRock.Tv
Duration : 0:1:38
Tags: Ab, abs, body, boot, camp, conditioning, cross", Diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, lululemon, models, muscles, Nike, plans, routine, routines, strength, tips, training, videos, weight, workout, workouts
July 30th, 2009 at 11:48 am
It is better to get …
It is better to get both hands on the ball
July 30th, 2009 at 11:48 am
hahahahah! You …
hahahahah! You BEAT me to it! I was gonna say just about the same thing!
July 30th, 2009 at 11:48 am
try putting both …
try putting both hands on the ball… great for forearm strength and balance
July 30th, 2009 at 11:48 am
You are so …
You are so beautiful.
July 30th, 2009 at 11:48 am
does she make those …
does she make those sounds in the gym?? cause i would definitely NOT get any exercising done lol!!
July 30th, 2009 at 11:48 am
i miss your old …
i miss your old hairrr lol
July 30th, 2009 at 11:48 am
i like the pushups …
i like the pushups with the med ball role with a little higher intensity. Thats a little slow vastmuscle
July 30th, 2009 at 11:48 am
Good exercises
Good exercises
July 30th, 2009 at 11:48 am
LMAO!!!HAHAHA!!
LMAO!!!HAHAHA!!
July 30th, 2009 at 11:48 am
I liked your old …
I liked your old work out set better. You have the best form on med. ball pushups. I have never seen some one go that deep with perfect form.
July 30th, 2009 at 11:48 am
i lost about an 1/2 …
i lost about an 1/2 oz watching this. i need to rest now, i’m very sleepy.
July 30th, 2009 at 11:48 am
Some very good …
Some very good routines , tried a few over the last couple of months. any advice for a person who broke their collar bone seven weeks ago and is looking to go back to the gym soon.
July 30th, 2009 at 11:48 am
for girls, this …
for girls, this comment is true
July 30th, 2009 at 11:48 am
why never flex …
why never flex biceps?
July 30th, 2009 at 11:48 am
Is back lunges …
Is back lunges better then front lunges? From a faithful subbie:o)
July 30th, 2009 at 11:48 am
i think 4 lbs
i think 4 lbs
July 30th, 2009 at 11:48 am
Does anyone know …
Does anyone know how much that ball weighs?
July 30th, 2009 at 11:48 am
Eisai toumpano!!!!
Eisai toumpano!!!!
July 30th, 2009 at 11:48 am
這是一個很好的鍛煉
這是一個很好的鍛煉
July 30th, 2009 at 11:48 am
thats about as good …
thats about as good as it gets without steroids..
July 30th, 2009 at 11:48 am
..like your back!
..like your back!
July 30th, 2009 at 11:48 am
Drop dead gorgeous …
Drop dead gorgeous host with lots of fitness smarts, and great cammera work at all the right angles so we can really see how the moves should be done! Excellent as always!
July 30th, 2009 at 11:48 am
she’s gotten so …
she’s gotten so much more cut since she started
this is such a motivation for me to work out!
July 30th, 2009 at 11:48 am
I THINK I LOVE THIS …
I THINK I LOVE THIS WOMAN
July 30th, 2009 at 11:48 am
dam if all women …
dam if all women look like she does i dont think any men would get any work done but wow she should be Wonder Woman keep up the work great bod i highly recommend women to check out your site u seem u know what u doing by looking at that bod i can tell