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	<title>Comments on: FITNESS - Cardio Exercise Workout 2 by BodyRock.Tv</title>
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	<link>http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv</link>
	<description>All You Need To Know About Fitness</description>
	<pubDate>Sun, 20 May 2012 17:51:34 +0000</pubDate>
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		<title>By: URALLKUNTS</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9352</link>
		<dc:creator>URALLKUNTS</dc:creator>
		<pubDate>Sun, 06 Sep 2009 13:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9352</guid>
		<description>&lt;b&gt;yeah lets see you ...&lt;/b&gt; &lt;br&gt; yeah lets see you try that when your abit older and have a job and family to support. hahaha. keep up your hard work.</description>
		<content:encoded><![CDATA[<p><b>yeah lets see you &#8230;</b> <br /> yeah lets see you try that when your abit older and have a job and family to support. hahaha. keep up your hard work.</p>
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		<title>By: isWeedVegetables</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9353</link>
		<dc:creator>isWeedVegetables</dc:creator>
		<pubDate>Sun, 06 Sep 2009 13:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9353</guid>
		<description>&lt;b&gt;i hope my wife has ...&lt;/b&gt; &lt;br&gt; i hope my wife has a body like this.</description>
		<content:encoded><![CDATA[<p><b>i hope my wife has &#8230;</b> <br /> i hope my wife has a body like this.</p>
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		<title>By: technotronic99</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9354</link>
		<dc:creator>technotronic99</dc:creator>
		<pubDate>Sun, 06 Sep 2009 13:12:04 +0000</pubDate>
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		<description>&lt;b&gt;Wow! Impressive! u ...&lt;/b&gt; &lt;br&gt; Wow! Impressive! u r my idol!! ^^</description>
		<content:encoded><![CDATA[<p><b>Wow! Impressive! u &#8230;</b> <br /> Wow! Impressive! u r my idol!! ^^</p>
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		<title>By: partyanimal961115</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9355</link>
		<dc:creator>partyanimal961115</dc:creator>
		<pubDate>Sun, 06 Sep 2009 13:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9355</guid>
		<description>&lt;b&gt;This is way better ...&lt;/b&gt; &lt;br&gt; This is way better than my workout. Although if you want to try something a little easier, do 100 pushups a throughout the day. Do same with crunches. Also run 2-4 miles every day. Morning preferably. It works a lot for me and I'm only 12.</description>
		<content:encoded><![CDATA[<p><b>This is way better &#8230;</b> <br /> This is way better than my workout. Although if you want to try something a little easier, do 100 pushups a throughout the day. Do same with crunches. Also run 2-4 miles every day. Morning preferably. It works a lot for me and I&#8217;m only 12.</p>
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		<title>By: AMAshodan12</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9356</link>
		<dc:creator>AMAshodan12</dc:creator>
		<pubDate>Sun, 06 Sep 2009 13:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9356</guid>
		<description>&lt;b&gt;Are you kidding me? ...&lt;/b&gt; &lt;br&gt; Are you kidding me?  She just did 8 rounds of high knees skipping before this.  Bet you couldn't keep up with her workouts if you tried.</description>
		<content:encoded><![CDATA[<p><b>Are you kidding me? &#8230;</b> <br /> Are you kidding me?  She just did 8 rounds of high knees skipping before this.  Bet you couldn&#8217;t keep up with her workouts if you tried.</p>
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		<title>By: Ian7570</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9357</link>
		<dc:creator>Ian7570</dc:creator>
		<pubDate>Sun, 06 Sep 2009 13:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9357</guid>
		<description>&lt;b&gt;its Canada&lt;/b&gt; &lt;br&gt; its Canada</description>
		<content:encoded><![CDATA[<p><b>its Canada</b> <br /> its Canada</p>
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		<title>By: saliousifsa</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9358</link>
		<dc:creator>saliousifsa</dc:creator>
		<pubDate>Sun, 06 Sep 2009 13:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9358</guid>
		<description>&lt;b&gt;she is ...&lt;/b&gt; &lt;br&gt; she is soooooooooooooooooooooooooooooooooooooooooooooooooooo HOT!</description>
		<content:encoded><![CDATA[<p><b>she is &#8230;</b> <br /> she is soooooooooooooooooooooooooooooooooooooooooooooooooooo HOT!</p>
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		<title>By: axwood</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9359</link>
		<dc:creator>axwood</dc:creator>
		<pubDate>Sun, 06 Sep 2009 13:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9359</guid>
		<description>&lt;b&gt;Just a little ...&lt;/b&gt; &lt;br&gt; Just a little suggestion, when you doing HIIT(High Intensity Interval Training) the major benefit is a "true" cardio workout, that means your heart rate is in the 65-80% range.  This kind of work gets your heart rate up there and keeps it there.  Anyhoo, my suggestion is simply for you to show that by taking your heart rate every minute to show how well this kind of training works.  Looking good!</description>
		<content:encoded><![CDATA[<p><b>Just a little &#8230;</b> <br /> Just a little suggestion, when you doing HIIT(High Intensity Interval Training) the major benefit is a &#8220;true&#8221; cardio workout, that means your heart rate is in the 65-80% range.  This kind of work gets your heart rate up there and keeps it there.  Anyhoo, my suggestion is simply for you to show that by taking your heart rate every minute to show how well this kind of training works.  Looking good!</p>
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		<title>By: gssjatt</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9360</link>
		<dc:creator>gssjatt</dc:creator>
		<pubDate>Sun, 06 Sep 2009 13:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9360</guid>
		<description>&lt;b&gt;Crazyy Abbs...u got.&lt;/b&gt; &lt;br&gt; Crazyy Abbs...u got.</description>
		<content:encoded><![CDATA[<p><b>Crazyy Abbs&#8230;u got.</b> <br /> Crazyy Abbs&#8230;u got.</p>
]]></content:encoded>
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		<title>By: ObtrusiveDave</title>
		<link>http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9361</link>
		<dc:creator>ObtrusiveDave</dc:creator>
		<pubDate>Sun, 06 Sep 2009 13:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-tips/fitness-cardio-exercise-workout-2-by-bodyrocktv#comment-9361</guid>
		<description>&lt;b&gt;agreed and im a ...&lt;/b&gt; &lt;br&gt; agreed and im a wrestler.</description>
		<content:encoded><![CDATA[<p><b>agreed and im a &#8230;</b> <br /> agreed and im a wrestler.</p>
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