FITNESS - Cardio Exercise Workout 2 by BodyRock.Tv
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv
Duration : 0:4:18
Tags: Ab, abs, body, bodyrock, bodyrock.tv, boot, camp, conditioning, cross", Diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, protocol, routine, routines, strength, tabata, tips, training, videos, weight, workout, workouts, zuzana
September 6th, 2009 at 8:12 am
yeah lets see you …
yeah lets see you try that when your abit older and have a job and family to support. hahaha. keep up your hard work.
September 6th, 2009 at 8:12 am
i hope my wife has …
i hope my wife has a body like this.
September 6th, 2009 at 8:12 am
Wow! Impressive! u …
Wow! Impressive! u r my idol!! ^^
September 6th, 2009 at 8:12 am
This is way better …
This is way better than my workout. Although if you want to try something a little easier, do 100 pushups a throughout the day. Do same with crunches. Also run 2-4 miles every day. Morning preferably. It works a lot for me and I’m only 12.
September 6th, 2009 at 8:12 am
Are you kidding me? …
Are you kidding me? She just did 8 rounds of high knees skipping before this. Bet you couldn’t keep up with her workouts if you tried.
September 6th, 2009 at 8:12 am
its Canada
its Canada
September 6th, 2009 at 8:12 am
she is …
she is soooooooooooooooooooooooooooooooooooooooooooooooooooo HOT!
September 6th, 2009 at 8:12 am
Just a little …
Just a little suggestion, when you doing HIIT(High Intensity Interval Training) the major benefit is a “true” cardio workout, that means your heart rate is in the 65-80% range. This kind of work gets your heart rate up there and keeps it there. Anyhoo, my suggestion is simply for you to show that by taking your heart rate every minute to show how well this kind of training works. Looking good!
September 6th, 2009 at 8:12 am
Crazyy Abbs…u got.
Crazyy Abbs…u got.
September 6th, 2009 at 8:12 am
agreed and im a …
agreed and im a wrestler.
September 6th, 2009 at 8:12 am
I saw a short video …
I saw a short video with Mike from Dirty Jobs. He does that same exercise when he’s travelling and the hotel doesn’t have a weight room.
Just doing 10 of those is tough!
September 6th, 2009 at 8:12 am
Ha ha - bit windy …
Ha ha - bit windy too unless there was an air raid going on at the time
September 6th, 2009 at 8:12 am
je transpire rien …
je transpire rien qu’en la voyant !
September 6th, 2009 at 8:12 am
damn I tried these …
I tried these last night after a hard chest, and arm workout … I only lasted 3 sets before I could not do a push up LOL guess I should try these before a workout!
September 6th, 2009 at 8:12 am
intense, if there …
intense, if there were zombies i think you can run away from them, while most of us would get tired and eaten alive lmao.
September 6th, 2009 at 8:12 am
where do you live? …
where do you live? Looks a bit gloomy
September 6th, 2009 at 8:12 am
They would make us …
They would make us do this waaayy back in middle school.
September 6th, 2009 at 8:12 am
i guess her cardio …
i guess her cardio isant great.
September 6th, 2009 at 8:12 am
zuzana = MY HERO!
zuzana = MY HERO!
September 6th, 2009 at 8:12 am
sweety, this is …
sweety, this is youtube. put your money where your mouth is… let’s see you do this…and no editing. 20 mins. that’s KILLER… no sarcasm, i’d like to see you try.
September 6th, 2009 at 8:12 am
Those look so hard! …
Those look so hard! Gzzz
September 6th, 2009 at 8:12 am
awesome job
awesome job
September 6th, 2009 at 8:12 am
You’re amazing …
You’re amazing Zuzanna =) Thanks for posting your videos!
September 6th, 2009 at 8:12 am
cant get over how …
cant get over how smashing this girl looks, good workout programs too
September 6th, 2009 at 8:12 am
She gets tired …
She gets tired because she doesnt breath correctly