Comments on: Fitness Abs Hanging Leg Raises Exercise

By: mattsmetalworld

mattsmetalworld — Sat, 12 Sep 2009 16:31:08 +0000

yeah hanging leg …
yeah hanging leg raises are good for building a nice big lower rectus abdominis but 5…. lmfao atleast 20 in each set. high rep sets (rather than heavey weight low rep sets) are the only thing that really build up core muscles. when i train core i do 60-40-30 of leg raises, then the same with decline cruch and then incline straight leg raise for the rectus abdominis i have a similar routine for obliques too. always make sure you lift your legs all the way to your chest!!!

By: dynabook2002

dynabook2002 — Sat, 12 Sep 2009 16:31:08 +0000

Perfect body,
]the …
Perfect body,
]the body of the woman is beautiful, when care

By: robisgangsta1

robisgangsta1 — Sat, 12 Sep 2009 16:31:08 +0000

ya lol her accent …
ya lol her accent owns accept she needs a fatter butt rofl

By: syauqi0602

syauqi0602 — Sat, 12 Sep 2009 16:31:08 +0000

man..i wish my girl …
man..i wish my girl has the body shape like her..

By: dustofsoul

dustofsoul — Sat, 12 Sep 2009 16:31:08 +0000

wow she is cute and …
wow she is cute and has that kind of a body that i really like on women…

By: sebiii1

sebiii1 — Sat, 12 Sep 2009 16:31:08 +0000

perfect body
perfect body

By: dwisetyo87

dwisetyo87 — Sat, 12 Sep 2009 16:31:08 +0000

i love you full ha …
i love you full ha ha ha ha

By: Roosabosa

Roosabosa — Sat, 12 Sep 2009 16:31:08 +0000

yeah i heard for …
yeah i heard for Abs to appear on women, the need no more then 16-17% of body fat, while men it has to be 6-7%

By: ArsenalFabregasSpain

ArsenalFabregasSpain — Sat, 12 Sep 2009 16:31:08 +0000

This is true…i …
This is true…i don’t know why people put thumbs down on your comment…but the key to any muscles showing nicely is low body fat…

By: allschoolreject

allschoolreject — Sat, 12 Sep 2009 16:31:08 +0000

hot .
hot .