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25 Responses to “Fitness Abs Hanging Leg Raises Exercise”
i wish my … i wish my girlfriend had abs like her maybe i’ll just make her do ab crunches everyday. she has to learn how to push her body past the hurting limit. maybe she should do 500 ab crunches a day. i need a gf with big biceps and a six-pack.
if any1 has any suggestions plz leave me comments on my youtube homepage.
yeah hanging leg … yeah hanging leg raises are good for building a nice big lower rectus abdominis but 5…. lmfao atleast 20 in each set. high rep sets (rather than heavey weight low rep sets) are the only thing that really build up core muscles. when i train core i do 60-40-30 of leg raises, then the same with decline cruch and then incline straight leg raise for the rectus abdominis i have a similar routine for obliques too. always make sure you lift your legs all the way to your chest!!!
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
September 12th, 2009 at 11:31 am
i love that …
i love that exercise….
September 12th, 2009 at 11:31 am
i luv ta see dat …
u fine
i luv ta see dat hott body movin
September 12th, 2009 at 11:31 am
what
what
September 12th, 2009 at 11:31 am
I want muscle like …
I want muscle like that. Im gonna work out like crazy everyday untill i get strong.
September 12th, 2009 at 11:31 am
you so beauty
you so beauty
September 12th, 2009 at 11:31 am
i wish my …
i wish my girlfriend had abs like her maybe i’ll just make her do ab crunches everyday. she has to learn how to push her body past the hurting limit. maybe she should do 500 ab crunches a day. i need a gf with big biceps and a six-pack.
if any1 has any suggestions plz leave me comments on my youtube homepage.
September 12th, 2009 at 11:31 am
look at the muscles …
look at the muscles ot her back amazing!
September 12th, 2009 at 11:31 am
i love her abs i …
i love her abs i really want to get them like hers
September 12th, 2009 at 11:31 am
let me be ur rope ^^
let me be ur rope ^^
September 12th, 2009 at 11:31 am
damn shes got a …
shes got a hot body!!……i wish i had those abs ggrrr
September 12th, 2009 at 11:31 am
i watch her vids …
i watch her vids just cuz shes hot.
September 12th, 2009 at 11:31 am
yeah hanging leg …
yeah hanging leg raises are good for building a nice big lower rectus abdominis but 5…. lmfao atleast 20 in each set. high rep sets (rather than heavey weight low rep sets) are the only thing that really build up core muscles. when i train core i do 60-40-30 of leg raises, then the same with decline cruch and then incline straight leg raise for the rectus abdominis i have a similar routine for obliques too. always make sure you lift your legs all the way to your chest!!!
September 12th, 2009 at 11:31 am
Perfect body,
]the …
Perfect body,
]the body of the woman is beautiful, when care
September 12th, 2009 at 11:31 am
ya lol her accent …
ya lol her accent owns accept she needs a fatter butt rofl
September 12th, 2009 at 11:31 am
man..i wish my girl …
man..i wish my girl has the body shape like her..
September 12th, 2009 at 11:31 am
wow she is cute and …
wow she is cute and has that kind of a body that i really like on women…
September 12th, 2009 at 11:31 am
perfect body
perfect body
September 12th, 2009 at 11:31 am
i love you full ha …
i love you full ha ha ha ha
September 12th, 2009 at 11:31 am
yeah i heard for …
yeah i heard for Abs to appear on women, the need no more then 16-17% of body fat, while men it has to be 6-7%
September 12th, 2009 at 11:31 am
This is true…i …
This is true…i don’t know why people put thumbs down on your comment…but the key to any muscles showing nicely is low body fat…
September 12th, 2009 at 11:31 am
hot .
hot .
September 12th, 2009 at 11:31 am
Nice abs.
To …
Nice abs.
To people new and on their way to getting abs.
The key is cardio. If you have a running machine run 2 miles every other day and eat fruits and try to keep your calories low.
In about a month your abs could be better than hers. Then again shes a girl so shes fitted. For a guy it should be ripped.
September 12th, 2009 at 11:31 am
where can you hang …
where can you hang the rop thing from?
September 12th, 2009 at 11:31 am
Wow……i love you …
Wow……i love you))))))))))))))
September 12th, 2009 at 11:31 am
girl of my dreamzz
girl of my dreamzz