Exercise & Fitness Tips : What Muscles Do Push-Ups Build?
Push-ups build muscles in the chest, shoulders and arms, but the style of push-up can influence the muscle of focus. Find out how to work out the triceps muscles by moving the hands closer together in a push-up with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.brilliantathlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser and a certified strength and conditioning specialist.
Filmmaker: Christopher Rokosz
Duration : 0:1:41
Tags: cardio, exercise, exercises, fitness, gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, Working, workouts
August 21st, 2009 at 3:12 pm
hey nice wOrk but …
hey nice wOrk but can u write the website because i dont speak engllish very well and the site is hard to write thnx
August 21st, 2009 at 3:12 pm
Wow! You make doing …
Wow! You make doing push ups look easy. I know they’re not. Informative. I didn’t know about the tricep push up.