Why is Fitness Important? by Austin Adventure Boot Camp 2
Why is Fitness Important? by Austin Adventure Boot Camp 2
Shawn tells you about the importance of exercise and fitness for over all health and wellness. It’s not just for weight loss, it actually decreases stress, help prevent illness & disease and improves quality of life.
Website:
http://www.atxbootcamp.com/
Music by John Richter
http://www.injoysolutions.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
© Copyright 2009 Target Public Media, LLC. All Rights Reserved.
Duration : 0:8:0
Tags: adventure, austin, bootcamp, disease", exercise, fitness, health, illness, important, improve, prevent, quality, stress, wellness, why
September 10th, 2009 at 8:43 am
I LIKE THE …
I LIKE THE COMPOOOTOOOR xD
September 10th, 2009 at 8:43 am
love to walk, and …
love to walk, and you are right, but people have to be ready, and pick the excerise they like, and not push it, but enjoy it, even if you are heavy, have to start small work your way, snakcs, dont eat greasy chips, try carrots instead, grapes i cheat i like to eat cheese with it but o well and have peanuts something like that. get fool may think you wont but you do and water
September 10th, 2009 at 8:43 am
I was lucky enough …
I was lucky enough to stay in a place in ireland where the bath water came direct from a crystal clear pool next to the sea.. very invigorating to bath in water which hasnt been treated by any chemicals to keep us ’safe’ .
we are part of nature , the more we insulate ourselves from it we insulate ourselves , from …well, …ourselves
September 10th, 2009 at 8:43 am
well, sometimes …
well, sometimes knowledge ‘ what you attain from another its something from within,…as a child did you run barefoot on beach and land ?.. did u feel good when doing this ?
I did, I try and walk barefooted now as much as possible, it’s a bit deep but try it . its free good and wont harm u unless you dont watch where stepping
.don’t take my word… go walk barefoot on the beach or grass ,…go to the countryside, as far from man made things as possible and feel nature around you.
enjoy it :]
September 10th, 2009 at 8:43 am
@Struckgold:
dont …
@Struckgold:
dont judge folks man, …clear your mind of stereotypes,…then your mind will be strong as well as your body, one strength without the other …is useless.
September 10th, 2009 at 8:43 am
why is fitness …
why is fitness important/… good grief
September 10th, 2009 at 8:43 am
preach on brotha, …
preach on brotha, And Austin RULES
September 10th, 2009 at 8:43 am
one way to …
one way to interpret that is the “Mindful Running” approach (you can search for it) which explains how for example running barefoot in sand would be the most ideal. also there is something called a Navy shower or a contrast shower which er healthy too, for your skin, which is your largest organ.
September 10th, 2009 at 8:43 am
you’re so done! go …
you’re so done! go kill yourself!
bitch!
September 10th, 2009 at 8:43 am
LMAO!!!!!!!!!!! …
LMAO!!!!!!!!!!! HAHAHAHAHAHA!
September 10th, 2009 at 8:43 am
fuck you!
you!
September 10th, 2009 at 8:43 am
LOL! U ARE ONE …
LOL! U ARE ONE SERIOUS NUT JOB! LMMFAO!
September 10th, 2009 at 8:43 am
oh dear! you need a …
oh dear! you need a therapist to check your mind!
go your mother!
September 10th, 2009 at 8:43 am
fuck you!
you!
September 10th, 2009 at 8:43 am
oh yeah! i think so …
oh yeah! i think so too!
September 10th, 2009 at 8:43 am
yummy yummy :p
yummy yummy :p
September 10th, 2009 at 8:43 am
You sound lick a …
You sound lick a good techer.
September 10th, 2009 at 8:43 am
i like to watch tv …
i like to watch tv and chill all day
September 10th, 2009 at 8:43 am
This guy is a …
This guy is a refreshing divergence from the stereotypical meat-head jock and speaks with some wisdom.
September 10th, 2009 at 8:43 am
lmao
lmao
September 10th, 2009 at 8:43 am
dude! u have …
dude! u have serious issues! millenialgirl wasn’t even talkin to u, man mind your own business u psycho!
September 10th, 2009 at 8:43 am
HAHAHAHA!!!!!! U R …
HAHAHAHA!!!!!! U R SO UNSTABLE! LMMFAO!!!! HAHAHAHAHAHA! Oh Ed u need therapy!
September 10th, 2009 at 8:43 am
oh really?
i’m …
oh really?
i’m demented?
what about you? you’re insane!
eat my up you whore!
September 10th, 2009 at 8:43 am
This guy needs to …
This guy needs to do something useful with his mouth and eat me out.
Cheeeeers :))) x
September 10th, 2009 at 8:43 am
LOL!!!!!!! look how …
LOL!!!!!!! look how demented you r! wow! you are truly a weirdo! please shut up and listen to your voices telling you to jump off of a bridge! Lol!