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What is a good fitness training method?

I have rugby tryouts in six weeks and i want to be as ready as i can for it. i need to be fit and im just looking for a good schedule with quality exercises i can do. if you have any info that would help please post it or post a link. Thanks!

http://healthmad.com/conditions-and-diseases/how-to-lose-weight-in-only-30-minutes-a-day/

That will get your endurance and stamina way up there.

This entry was posted on Saturday, February 13th, 2010 at 8:42 pm and is filed under fitness info. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What is a good fitness training method?”

  1. Bran Flakes Says:
    February 14th, 2010 at 1:58 am

    http://healthmad.com/conditions-and-diseases/how-to-lose-weight-in-only-30-minutes-a-day/

    That will get your endurance and stamina way up there.
    References :

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