The Super Ab Workout
For more tips, visit http://www.iwantsixpackabs.com
Instructions:
Perform each exercise in order
for 30 seconds each with 10 seconds
rest in between exercises.
Complete all 5 exercises and repeat
the circuit two more times for a total
of 3 rounds.
1. Bench Pump Crunch: 30 seconds
2. Spiderman Plank: 30 seconds
3. Elevated Hip Raise: 30 seconds
4. Mountain Climber Flex: 30 seconds
5. Russian Twist: 30 seconds
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===========================================
Make sure to visit the following great resources.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.facebook.com/arnelr
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Duration : 0:2:1
Tags: 6 pack abs, ab exercise, ab exercises, ab regimen, ab training, ab workout, ab workouts, abs workout, abs workouts, free workout program, ripped abs, six pack abs
August 23rd, 2009 at 1:44 pm
Combine Arnels …
Combine Arnels workouts with Victor costa’s and you have the perfect excercise!
August 23rd, 2009 at 1:44 pm
+ how often should …
+ how often should i do this routine?
August 23rd, 2009 at 1:44 pm
how much rest time …
how much rest time between each round?
August 23rd, 2009 at 1:44 pm
damn! we have to …
! we have to get your BG music as well.. kick man!
August 23rd, 2009 at 1:44 pm
i have done his …
i have done his tutor..
i was considered he is my broder and i would be like him…
August 23rd, 2009 at 1:44 pm
Arnel is the one …
Arnel is the one and only abs expert if your infected from his workout you train and train and wow a few month later your really ripped without spending 1$ for a gym^^.
August 23rd, 2009 at 1:44 pm
dude ur awesome thx.
dude ur awesome thx.
August 23rd, 2009 at 1:44 pm
Hey man. I get your …
Hey man. I get your emails and watch all your videos. Nice job on everything. I’ll post a video for me to show you how your program has helped me out. Thanks.
August 23rd, 2009 at 1:44 pm
same here, i’ve …
same here, i’ve been training everyday since the 31st of July, and i’m already seeing my abs become more visible and toned =]
August 23rd, 2009 at 1:44 pm
Arnel is the king …
Arnel is the king of abdominal workouts
August 23rd, 2009 at 1:44 pm
30 sec each with 10 …
30 sec each with 10 sec rest between each exercises
August 23rd, 2009 at 1:44 pm
well ethel, if you …
well ethel, if you want to get really ripped, you do it till you cant stand it anymore.
August 23rd, 2009 at 1:44 pm
Ive been watching …
Ive been watching and subscribing to everything of Arnels. His websites, youtube videos, and the formula downloads I got it all and man Im noticing results thank you Arnel you have inspired me. Arnel is the best.
August 23rd, 2009 at 1:44 pm
Awsome workout… …
Awsome workout…Love your vids
August 23rd, 2009 at 1:44 pm
awesome… as …
awesome… as always……
August 23rd, 2009 at 1:44 pm
how many you can. …
how many you can. The time for the reps are 30 sec.
August 23rd, 2009 at 1:44 pm
thanks flyswatterjb!
thanks flyswatterjb!
August 23rd, 2009 at 1:44 pm
as many reps as you …
as many reps as you can do in thirty seconds
August 23rd, 2009 at 1:44 pm
Arnel and Vince are …
Arnel and Vince are great.
August 23rd, 2009 at 1:44 pm
nice
nice
August 23rd, 2009 at 1:44 pm
You have to the 5 …
You have to the 5 Exercises after each other and then you repeat twice. so total 3 time of each.
August 23rd, 2009 at 1:44 pm
how many reps for …
how many reps for each step?
August 23rd, 2009 at 1:44 pm
hey guys look its …
hey guys look its arnel wooo
August 23rd, 2009 at 1:44 pm
Nice Workout thanks …
Nice Workout thanks man
August 23rd, 2009 at 1:44 pm
Enhorabuena por tus …
Enhorabuena por tus rutinas, me parecen geniales. ¡Y gracias por el esfuerzo!