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the key fitness abilities required in competitive tennis- PLEASE HELP NEED THIS INFO ASAP?

can anyone please discuss the key fitness abilities required for competitive tennis and why they are needed?

im very confused please give me a hand

Sprinting: running doesnt really help because you dont run nonstop you run on and off.
Footwork: you can’t be that clumsy, you can be but you have to be able to practice the footwork a lot.
Upper Body: Your arms need to be able to hit hard.

This entry was posted on Monday, February 15th, 2010 at 6:46 pm and is filed under fitness info. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “the key fitness abilities required in competitive tennis- PLEASE HELP NEED THIS INFO ASAP?”

  1. Noellie Bellie Says:
    February 16th, 2010 at 12:13 am

    Sprinting: running doesnt really help because you dont run nonstop you run on and off.
    Footwork: you can’t be that clumsy, you can be but you have to be able to practice the footwork a lot.
    Upper Body: Your arms need to be able to hit hard.
    References :
    my experience

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