-”Outside the Box” Training: Inchworms-
http://fitprosarah.com
Many of my clients have a love/hate with the Inchworm. It’s a great drill to improve flexibility in the hams, calves, and low back. It’s also great for core and shoulder stabilization. I like to throw in an “up dog” prior to walking the feet. This stretches out the anterior delts, rectus ab, and anterior hip!
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Duration : 0:0:38
Tags: baton, calf, DRILL, exercise, fitness, flexibility, hamstring, hand, health, inchworm, personal, rippel, rouge, sarah, stretch, trainer, walk
February 20th, 2009 at 2:36 pm
You rock, Paul!
You rock, Paul!
February 20th, 2009 at 2:36 pm
That is why I am …
That is why I am your subscriber.
February 20th, 2009 at 2:36 pm
It’s great to have …
It’s great to have variety! What doesn’t work for one person works great for another, and as a trainer i’ve gotta be able to pull all sorts of variations out of my “hat”!
February 20th, 2009 at 2:36 pm
I suppose so. I …
I suppose so. I really enjoy adding in new variations otherwise I feel like the workout is tedious.
February 20th, 2009 at 2:36 pm
You are most …
You are most definitely doing the more advanced version!
February 20th, 2009 at 2:36 pm
I have to try this …
I have to try this way next time I do an inchworm. Currently, after I walk my feet to my hands, I crawl with my hands forward keeping the feet stationary. I crawl out until I am in a position that resembles the up position in a Jack Lalanne Push-Up.