By: justus005

justus005 — Tue, 25 Nov 2008 09:20:08 +0000

Yeah man. Pose …
Yeah man. Pose running and barefoot(or using vibram fivefingers) is awesome. Keep up the running bro.

By: jmwhooper

jmwhooper — Tue, 25 Nov 2008 09:20:08 +0000

Wanting to get fit, …
Wanting to get fit, but not being a fan of running (I get knee and shin splint problems) I thought I’d do some research into how to prevent the injuries. I came across this info and checked out the posetech website. I tried my first “pose” run at the weekend and all I can say is wow. I knocked 2 mins off my previous time for the same run and I was holding back thinking I would tire at the pace I was running, but I felt less tired when I finished the run. Can’t wait for my next run this week.

Comments on: Natural Running - Read ‘more info’ to be functionally fit and save money!

By: justus005

By: jmwhooper