http://www.1fitnessblog.com/fitness-info/fitness-experts-please-advise-info-needed-about-supplements All You Need To Know About Fitness Sun, 20 May 2012 17:12:42 +0000 http://wordpress.org/?v=2.5.1 http://www.1fitnessblog.com/fitness-info/fitness-experts-please-advise-info-needed-about-supplements#comment-10232 NiTrOuS 360 Tue, 17 Aug 2010 12:20:59 +0000 http://www.1fitnessblog.com/fitness-info/fitness-experts-please-advise-info-needed-about-supplements#comment-10232 ok CLA is excellent natural fatty acid ...yes i take it every day ...no side effets but only use tonalin cla ..since u r a girl i would say dont take more than 3000mg /day ....but u will get visible results after 2 months of use and need to take it for atleast 6 monrhs for maximum benifit...adds muscle and reduces fat cells. Ecgg extract or green tea...excellent in metabolism boosting....white kidney bean extract also contains a fatty acid similar to cla but less effective in weight loss .....<br><b>References : </b><br>http://www.tonalin.com/content/view/23/38/lang,english/ ok CLA is excellent natural fatty acid …yes i take it every day …no side effets but only use tonalin cla ..since u r a girl i would say dont take more than 3000mg /day ….but u will get visible results after 2 months of use and need to take it for atleast 6 monrhs for maximum benifit…adds muscle and reduces fat cells. Ecgg extract or green tea…excellent in metabolism boosting….white kidney bean extract also contains a fatty acid similar to cla but less effective in weight loss …..
References :
http://www.tonalin.com/content/view/23/38/lang,english/

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