« What do can I get to be around a gym or fitness equipment?
Next Post »

FITNESS EXPERTS! — Please advise! Info needed about supplements?

Conjugulated Linoleic Acid — Have you tried it? or heard of it working???
What about Green Tea Extract, or white kidney bean extracts?
Do you know of anything that helps with weight loss? Not interested in Ally, no poopy pants!

ok CLA is excellent natural fatty acid …yes i take it every day …no side effets but only use tonalin cla ..since u r a girl i would say dont take more than 3000mg /day ….but u will get visible results after 2 months of use and need to take it for atleast 6 monrhs for maximum benifit…adds muscle and reduces fat cells. Ecgg extract or green tea…excellent in metabolism boosting….white kidney bean extract also contains a fatty acid similar to cla but less effective in weight loss …..

This entry was posted on Tuesday, August 17th, 2010 at 1:45 am and is filed under fitness info. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “FITNESS EXPERTS! — Please advise! Info needed about supplements?”

  1. NiTrOuS 360 Says:
    August 17th, 2010 at 7:20 am

    ok CLA is excellent natural fatty acid …yes i take it every day …no side effets but only use tonalin cla ..since u r a girl i would say dont take more than 3000mg /day ….but u will get visible results after 2 months of use and need to take it for atleast 6 monrhs for maximum benifit…adds muscle and reduces fat cells. Ecgg extract or green tea…excellent in metabolism boosting….white kidney bean extract also contains a fatty acid similar to cla but less effective in weight loss …..
    References :
    http://www.tonalin.com/content/view/23/38/lang,english/

Leave a Reply