Comments on: Fat Free Body 9.2

By: JIjotu

JIjotu — Thu, 11 Jun 2009 17:32:47 +0000

thanks for all …
thanks for all these informations, nice to meet you here,J.

By: facelessfatloss

facelessfatloss — Thu, 11 Jun 2009 17:32:47 +0000

Very difficult of …
Very difficult of course! This isn’t about gaining size. It’s about losing fat. I will cover the area of muscle building for the subscribers to my service that want it; but I focus more on fat loss for my audience here.

By: crazyzombie45

crazyzombie45 — Thu, 11 Jun 2009 17:32:47 +0000

how on earth can …
how on earth can you gain size like that then if you dont consume any carbs, i dont get it :-S

By: facelessfatloss

facelessfatloss — Thu, 11 Jun 2009 17:32:47 +0000

They ARE for ME, …
They ARE for ME, but in limited quantity and in strict form…whole whole whole grain, as close as those of us studying this field can get. It is VERY controversial what *really* constitutes a whole grain (most labeled as such, in many opinions’ including mine, are NOT whole grains). I will get to what foods I eat in my material, too much to list, but I do mostly all organic (or better standards) everything, and do incorporate some blood typing (diet) into what I eat. More soon, thanks. :>

By: mikeyparkster

mikeyparkster — Thu, 11 Jun 2009 17:32:47 +0000

ok thanks, but …
ok thanks, but whole grains are still on your menu correct?

what food DO you eat then?
fruit/veg
Meat (prefibly lean)
egg

what do you do if your in the city centre.. what kind of food do you look for to keep you going for lunch?

By: facelessfatloss

facelessfatloss — Thu, 11 Jun 2009 17:32:47 +0000

Correct. What …
Correct. What you’re describing fits right into processed, refined grains; they will increase blood glucose levels quickly, hence insulin. Higher insulin levels produce hunger, starting a never-ending cycle in a diet (like an American one) loaded with refined grains. This then leads to a cycle of fat retention. The situation compounds itself in the worst of ways where the body won’t release fat, which is why I promote non-grain diets strongly for people struggling.

By: mikeyparkster

mikeyparkster — Thu, 11 Jun 2009 17:32:47 +0000

so are you saying …
so are you saying you do not eat cereals such as fruit n’ fiber, weetabix, and one’s high in oats/grains/wheat ?

By: facelessfatloss

facelessfatloss — Thu, 11 Jun 2009 17:32:47 +0000

GREAT point that …
GREAT point that I’m glad you addressed. The problem is this; there is a lot of controversy about the nature of a *true WHOLE grain*. It should include the bran, germ, and endosperm so that the entire package is given to the body. Refined grains of course break these components down into unhealthy flours that hit your system as instant sugar. You can derive the energy you’re looking for instead from the veges, fruits and proteins when combined correctly for your body type. GREAT comment!

By: facelessfatloss

facelessfatloss — Thu, 11 Jun 2009 17:32:47 +0000

EXACTLY correct. …
EXACTLY correct. I’m always trying to determine how much detail to go into on the science behind it, and since a few people are asking for details, I will begin to include some like yours into my material, which I’m happy to. I don’t want to bore people; I personally am a “detail” person, but I’ve learned that many people don’t want to understand the mechanics behind my statements. I’m going to include more info here and there…thanks for the comment!

By: karmastyle

karmastyle — Thu, 11 Jun 2009 17:32:47 +0000

by the way,
in the …
by the way,
in the presence of high blood insuline levels,when you eat simple sugars, the lipolysis (when you use fat for energy)is inhibited.

just wanted to add something =)
kuddos mr.