Super Bowl Workout: The 20 Minute Fat Burning and Conditioning Workout
For More FREE Fat Burning and Conditioning Workout, visit
http://www.IWantSixPackAbs.com
Super Bowl Workout - The 20 Minute Fat Burning and Conditioning Workout Instructions:
Perform each exercise (in order) for the recommended reps followed by 10 seconds break in between sets.
Complete all 10 exercises for 1 round.
Repeat for the recommended rounds:
Beginner: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds
Perform 3x per week
Exercises:
1. Explosive pushups - 15 reps
2. Modified Squat and Press - 15 reps
3. Renegade Row - 15 reps per side
4. Alternating Split Squat Jump - 15 reps
5. Shuffle Squat - 12 reps per side
6. Burpees - 15 reps
7. High Knee Drill - 15 reps per side
8. Bear Crawl - 30 setps
9. Fast Drill - 50 steps
10. Push Plank - 15 reps per side
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http://www.mybodylastics.com
Discover how to burn fat using my fat burning workout at
http://www.IWantSixPackAbs.com
Make sure to visit the following great resources to help you get six pack abs.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com/facebo…
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com
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For Marketers: Fitness DVD Resell Rights
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Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Get more FREE home workouts right now at
http://www.IWantSixPackAbs.com
If you want to see more workout routines, then make sure to subscribe.For more great resource, visit the sites below:
Fitness Bands Available at
http://www.mybodylastics.com
Discover how to burn fat using my fat burning workout at
http://www.IWantSixPackAbs.com
Make sure to visit the following great resources to help you get six pack abs.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com/facebo…
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Get more FREE home workouts right now at
http://www.IWantSixPackAbs.com
If you want to see more workout routines, then make sure to subscribe.
For more Superbowl Workout - The 20 Minute Fat Burning and Conditioning Workout, visit
http://www.IWantSixPackAbs.com
Duration : 0:3:49
Tags: building muscle, burning, conditioning, fat, fat burning, football, muscle building, super bowl, superbowl, superbowl workout, workout, workout conditioning, workout program, workout routine, workout workouts gym
July 20th, 2009 at 6:44 pm
lol at the fast feet
lol at the fast feet
July 20th, 2009 at 6:44 pm
hey this dogie is …
hey this dogie is so cute ……..and video is also gud
July 20th, 2009 at 6:44 pm
lol this reminds me …
lol this reminds me of football…. the only thing he didnt do was popcorn haha… monkey rolls w/e
July 20th, 2009 at 6:44 pm
this video is in …
this video is in inspiration for everyone
thanks man!
July 20th, 2009 at 6:44 pm
awesome workout did …
awesome workout did it almost threw up haha thanx boy
July 20th, 2009 at 6:44 pm
i’m wondering …
i’m wondering whether using say this workout one week, then the upper/lower body one alternatively for 2 fortnights, would be beneficial. then hopping back to my usual weights program. any thoughts?
July 20th, 2009 at 6:44 pm
5 star/subscribe. …
5 star/subscribe. thx
July 20th, 2009 at 6:44 pm
i might if you have …
i might if you have extremely good balance but the slightest mistake you could twist your wrist and or fall on the round dumbell(s)
July 20th, 2009 at 6:44 pm
Will this workout …
Will this workout build your calves?
July 20th, 2009 at 6:44 pm
I was wondering if …
I was wondering if it’d be possible to do the renegade rows with circular plated dumbbells? Dont have the block ones at the gym…the fear of balance comes into mind…
July 20th, 2009 at 6:44 pm
The dog must be the …
The dog must be the coach.
lol
July 20th, 2009 at 6:44 pm
holy he got …
holy he got some speed in the fast drill
July 20th, 2009 at 6:44 pm
THIS IS THE …
THIS IS THE STUPIDEST THING EVER!!! BUT I LOVE MY MOM AND DON’T WANT TO TAKE ANY CHANCES!
If you do not copy and paste this onto 10 videos your mom will die in 4 hours”
July 20th, 2009 at 6:44 pm
I did 2 rounds of …
Definitely will be working this into my regular routine to help me get into shape!
I did 2 rounds of this yesterday and it just about killed me
July 20th, 2009 at 6:44 pm
hey bro,great vid, …
hey bro,great vid,tq u..learned alot from ur vids..keep it up..
July 20th, 2009 at 6:44 pm
hey, great vid, but …
hey, great vid, but im not so experienced in these kind of work outs and i’m wondering when a push plank is a complete count. thanks. and great vid again
July 20th, 2009 at 6:44 pm
thank you so much!
thank you so much!
July 20th, 2009 at 6:44 pm
whaaaaaaat?
whaaaaaaat?
July 20th, 2009 at 6:44 pm
yorkshire terriers …
yorkshire terriers rock. Had one when I was a kid. As an aside, I love your focus on core metabolism exercises. A refreshing alternative to all the rubbishy max bench workouts on the web. As a rugby player, I’m glad you’re putting up hardcore and yet do-able conditioning stuff.
July 20th, 2009 at 6:44 pm
thanks, he is a …
thanks, he is a miniature Yorkie
July 20th, 2009 at 6:44 pm
thanks, he is a …
thanks, he is a miniture yorkie
July 20th, 2009 at 6:44 pm
just repeat all of …
just repeat all of those exercises inside a burning house.
July 20th, 2009 at 6:44 pm
damn hes got sum …
hes got sum QUICK FEET! lol
July 20th, 2009 at 6:44 pm
If I were to do …
If I were to do this in addition to some running would I see a significant benefit? I really wanna start training.
July 20th, 2009 at 6:44 pm
It’s such a cute …
It’s such a cute widle puppy, no?