P90X fitness guide help?
I got P90X for a gift and it came with the wrong fitness guide. I need the workout schedule for everyday but I have the P90X+ guide. Please help.
Ok
Ill give you the classic schedule
week 1-3
Day 1 Chest and Back
Day 2 Plyometrics
Day 3 Shoulders and Arms
Day 4 Yoga X
Day 5 Legs and Back
Day 6 Kempo X
Day 7 X stretch
Now go to my website www.beachbodycoach.com/coachscot and get a free membership and then you can find all the rest of your answers and I can actually help you through your amazing story!! My name is Scot by the way
February 28th, 2010 at 3:20 am
If you want information about WORKOUT please try this website:
http://workout-program.blogspot.com/
References :
February 28th, 2010 at 3:38 am
Ok
Ill give you the classic schedule
week 1-3
Day 1 Chest and Back
Day 2 Plyometrics
Day 3 Shoulders and Arms
Day 4 Yoga X
Day 5 Legs and Back
Day 6 Kempo X
Day 7 X stretch
Now go to my website http://www.beachbodycoach.com/coachscot and get a free membership and then you can find all the rest of your answers and I can actually help you through your amazing story!! My name is Scot by the way
References :
http://www.beachbodycoach.com/coachscot
http://www.myshakeology.com/coachscot
www,teambeachbody.com/coachscot