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	<title>Comments on: John Basedow&#8217;s Guide to Awesome Arms</title>
	<atom:link href="http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms</link>
	<description>All You Need To Know About Fitness</description>
	<pubDate>Sun, 20 May 2012 16:46:37 +0000</pubDate>
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		<item>
		<title>By: AssPimple69</title>
		<link>http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9159</link>
		<dc:creator>AssPimple69</dc:creator>
		<pubDate>Tue, 25 Aug 2009 21:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9159</guid>
		<description>&lt;b&gt;my arms are uneven
 ...&lt;/b&gt; &lt;br&gt; my arms are uneven
any idea on how i can even them?</description>
		<content:encoded><![CDATA[<p><b>my arms are uneven<br />
 &#8230;</b> <br /> my arms are uneven<br />
any idea on how i can even them?</p>
]]></content:encoded>
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	<item>
		<title>By: feedmecoolshit</title>
		<link>http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9160</link>
		<dc:creator>feedmecoolshit</dc:creator>
		<pubDate>Tue, 25 Aug 2009 21:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9160</guid>
		<description>&lt;b&gt;12:03 does this guy ...&lt;/b&gt; &lt;br&gt; 12:03 does this guy actually have breasts??</description>
		<content:encoded><![CDATA[<p><b>12:03 does this guy &#8230;</b> <br /> 12:03 does this guy actually have breasts??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sk8king619</title>
		<link>http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9161</link>
		<dc:creator>sk8king619</dc:creator>
		<pubDate>Tue, 25 Aug 2009 21:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9161</guid>
		<description>&lt;b&gt;lmao this guys not ...&lt;/b&gt; &lt;br&gt; lmao this guys not jacked enough to say the word guns</description>
		<content:encoded><![CDATA[<p><b>lmao this guys not &#8230;</b> <br /> lmao this guys not jacked enough to say the word guns</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sirtinycreep</title>
		<link>http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9162</link>
		<dc:creator>sirtinycreep</dc:creator>
		<pubDate>Tue, 25 Aug 2009 21:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9162</guid>
		<description>&lt;b&gt;What's with all the ...&lt;/b&gt; &lt;br&gt; What's with all the gay poses...</description>
		<content:encoded><![CDATA[<p><b>What&#8217;s with all the &#8230;</b> <br /> What&#8217;s with all the gay poses&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fruitsofescapism</title>
		<link>http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9163</link>
		<dc:creator>fruitsofescapism</dc:creator>
		<pubDate>Tue, 25 Aug 2009 21:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9163</guid>
		<description>&lt;b&gt;superbly ripped ...&lt;/b&gt; &lt;br&gt; superbly ripped though</description>
		<content:encoded><![CDATA[<p><b>superbly ripped &#8230;</b> <br /> superbly ripped though</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vorcil</title>
		<link>http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9164</link>
		<dc:creator>vorcil</dc:creator>
		<pubDate>Tue, 25 Aug 2009 21:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-guide/john-basedows-guide-to-awesome-arms#comment-9164</guid>
		<description>&lt;b&gt;what a got
lmao&lt;/b&gt; &lt;br&gt; what a got
lmao</description>
		<content:encoded><![CDATA[<p><b>what a got<br />
lmao</b> <br /> what a got<br />
lmao</p>
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