John Basedow’s Guide to Awesome Arms
To View How To Videos On Almost Any Other Topic Visit: http://www.monkeysee.com/ This video series;feature fitness guru John Basedow, the creator of the best-selling Fitness Made Simple DVDs, demonstrates his favorite exercises for building lean, muscular arms.
Duration : 0:19:0
Tags: arms, Basedow, biceps, building, celebrity, dumbell, exercises, fitness, Fitness made simple, forearm, healthy, john, lift, strength, training, triceps, workout
August 25th, 2009 at 4:10 pm
my arms are uneven
…
my arms are uneven
any idea on how i can even them?
August 25th, 2009 at 4:10 pm
12:03 does this guy …
12:03 does this guy actually have breasts??
August 25th, 2009 at 4:10 pm
lmao this guys not …
lmao this guys not jacked enough to say the word guns
August 25th, 2009 at 4:10 pm
What’s with all the …
What’s with all the gay poses…
August 25th, 2009 at 4:10 pm
superbly ripped …
superbly ripped though
August 25th, 2009 at 4:10 pm
what a got
lmao
what a got
lmao