How To Get Ripped Abs in 16 Weeks - Week 12 (Circuit Training Stage)
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WEEK 12 INSTRUCTIONS:
Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets.
Complete all 12 exercises in order and repeat for a total of 3 rounds.
Recommended time:
-First round: 45 seconds
-Second round: 30 seconds
-Third round: 20 seconds
Follow with interval training instructions after this workout routine.
–Week 12 Interval Training Instructions–
Perform interval training cardio immediately after this workout routine.
Sprint for 20 seconds (85% of your max)
Light jog for 30 seconds
Repeat for 6 rounds
Perform 3x per week during your workout days.
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Duration : 0:3:55
Tags: how to get 6 pack abs, how to get abs, how to get ripped abs, how to get six pack abs, ripped abs, workout
May 20th, 2009 at 7:47 pm
this is the same …
this is the same video! why did i subscribe every time i log in its the same video
May 20th, 2009 at 7:47 pm
hi could someone …
hi could someone comment on my workout video? =D
May 20th, 2009 at 7:47 pm
The reason for …
The reason for these workouts is to get rid of the fat around your abs. everyone has a six pack, you just cant see it. by doing these sets, you burn fat thus being ablE to see your abs… i’ve done many of Arnel’s programs… Trust me THEY WORK!
May 20th, 2009 at 7:47 pm
u r right
but if u …
u r right
but if u only hv abs, thats not gonna look good
u gotta hv big arms and shoulder to look good and to get ripped
and thats wat pushups and squats are for
May 20th, 2009 at 7:47 pm
actually you are …
actually you are right
push ups do nothing for abs
they help the back and arms
doing different types of crunches will gice you a six pack
if you do push ups all the time thinking youre gonna get a six pack youre wrong
May 20th, 2009 at 7:47 pm
the ironic thing is …
the ironic thing is you’re probably the lard !
May 20th, 2009 at 7:47 pm
You’re always gonna …
You’re always gonna be a fat lard . You’re never going to have abs like the people in this video. Stop dreaming you fat .
May 20th, 2009 at 7:47 pm
Did anyone ask you?
Did anyone ask you?
May 20th, 2009 at 7:47 pm
i dunno, apparently …
i dunno, apparently somethin’s workin for him so hey, if you want to look that good in the ab area, you might want to try what he is doing bcuz its working right?!
May 20th, 2009 at 7:47 pm
hi-Abhishek
hi-Abhishek
May 20th, 2009 at 7:47 pm
I’m sorry but this …
:D 
I’m sorry but this is bullshit the only real way of getting “ripped abs” is by going running or other cardio activity and doing lots of crunches (of varying types to incorporate all of you abdominal muscles into the training) doing pushups and squats does nothing for your abs at all it may help you lose a bit of weight which is crucial but not enough to say it would really help you. So go running and do crunches
May 20th, 2009 at 7:47 pm
is there muscle …
is there muscle above the obliques below the pecs and next to upper abs? or are they just bones. they look gd =)
May 20th, 2009 at 7:47 pm
i dont think this …
i dont think this is really going to reduce u r tummy thats not effective best thing is do jogging for 15 min an d do crunchesn leg rise thats enough to get abs cutting or to maintain u r body.
May 20th, 2009 at 7:47 pm
how could you say …
how could you say that to someone? these types of comments make people lose self esteem and confidence and can even drive them to commiting suicide. You should congratulate the guy for making an effort and trying to change for the better. jjpr10, dont give up believe in yourself and you can do anything
May 20th, 2009 at 7:47 pm
…
niseeeeeeeeeeeeeeeeeee
May 20th, 2009 at 7:47 pm
How To Get Ripped …
How To Get Ripped Abs in 1 Week. 16 weeks are too long.
May 20th, 2009 at 7:47 pm
also, eating less …
also, eating less calories does not mean not eating
if you stop eating you’ll get fatter
just eat healthy foods with low calories or no calories
drink lots of water
soda sucks
keep it up, and again, u can eat the calories that u need after u have lost all the weight, but
DONT go back to you old eating habits, ever! seriously don’t
look up for some scooby workshop vids for more info
May 20th, 2009 at 7:47 pm
don’t listen to him …
don’t listen to him
the best way i know to make you loose weight is to stop eating ANY trash or fried food that you eat
then, start eating about 200-300 calories less than what you need for your daily living (you can look at tables based on ur weight on the net) and try to burn about 100-200 more on some cardio excecise (20 min of daily intense cardio should do)
if u o this u loose bout 1 pound a week
when done, restore ur calorie intake to what u need, but never eat trash food again..gl
May 20th, 2009 at 7:47 pm
Everyone I know who …
Everyone I know who “got ripped” did so by cutting out bread, desserts, and eating lots of meat.
May 20th, 2009 at 7:47 pm
lol
lol
May 20th, 2009 at 7:47 pm
ugg i missed a week …
ugg i missed a week because of finals school suckse lol
May 20th, 2009 at 7:47 pm
Hahaha! Obese …
Hahaha! Obese . You’re gonna be fat forever.
May 20th, 2009 at 7:47 pm
i want it but im so …
i want it but im so impulisive to eat and and i cant im fat not a lot!! im 14 years old height 1.80 cm and weight 86 kgs :S!! i need to have it!! PLEASE HELP my father dont want to help me Y_Y
May 20th, 2009 at 7:47 pm
Take this Avice:
1. …
Take this Avice:
1. put your finger on your nose
2. hold your breath for 5 seconds
3. say the name of your love
4. that person will ask you out on the next Friday
5. you will have the best day tomorrow
6. if you don’t copy and paste to 2 other videos you will have bad luck and die in
May 20th, 2009 at 7:47 pm
NO WAY…………. …
NO WAY…………..I LOVE THE PIZZA