www.1fitnessblog.com

For more tips, visit http://www.iwantsixpackabs.com

Instructions:

Perform each exercise in order
for the recommended reps with 20
seconds rest in between exercises.

Complete all 10 exercises and
repeat the circuit two more
times for a total of 3 rounds.

1. Barbell Deadlift - 15 reps

2. Alternating Explosive Pushup - 20 reps

3. Jump Squat High Knee - 20 reps

4. Band Row - 20 reps

5. Alternating Lunge Passing - 15 reps per side

6. Chin Up - 15 reps

7. Hamstring Curl - 20 reps

8. Dumbbell Shoulder Press - 15 reps

9. Super Crunch - 15 reps per side

10. Burppe - 20 reps

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======================================== ===

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Make sure to visit the following great resources.

For more workout tips, follow me on twitter at
http://www.TwitterArnel.com

Add me to facebook at
http://www.facebook.com/arnelr

Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com

FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com

The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com

My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com

The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com

The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com

Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com

My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com

The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com

The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com

The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com

For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com

Recommended Post Workout Protein Shake
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Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com

Duration : 0:3:23

Technorati Tags: 6 pack abs, ab exercise, ab exercises, ab regimen, ab training, ab workout, ab workouts, abs workout, abs workouts, free workout program, ripped abs, six pack abs

Tags: 6 pack abs, ab exercise, ab exercises, ab regimen, ab training, ab workout, ab workouts, abs workout, abs workouts, free workout program, ripped abs, six pack abs

This entry was posted on Wednesday, August 19th, 2009 at 3:12 pm and is filed under fitness guide. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.