Following a guide to seal fitness, not enough?
I’ve recently (3 weeks ago) acquired a book by Stew Smith an ex navy SEAL called "The Complete Guide To Navy SEAL fitness" I started from week 1 but it seems not enough, I know it gets harder but should I add more or just follow it?
I’ve also bought a special ops book from stew smith. You should follow the workout.
What smith does is he builds you up gradually. In my case, I was training to become a green beret so I started off following his guide of ruck marching (walking with weights in a backpack) for 4 miles. Over the course of 6 weeks I ended by doing 18 miles with 50 pounds of weight in my backpack.
You might think it’s easy now, but later on you’ll wish it was easier.
August 11th, 2010 at 6:05 pm
I’ve also bought a special ops book from stew smith. You should follow the workout.
What smith does is he builds you up gradually. In my case, I was training to become a green beret so I started off following his guide of ruck marching (walking with weights in a backpack) for 4 miles. Over the course of 6 weeks I ended by doing 18 miles with 50 pounds of weight in my backpack.
You might think it’s easy now, but later on you’ll wish it was easier.
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