<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: Pec Exercise: Incline Dumbbell Press</title>
	<atom:link href="http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press</link>
	<description>All You Need To Know About Fitness</description>
	<pubDate>Sun, 20 May 2012 16:01:40 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: scooby1961</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8465</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Mon, 20 Jul 2009 23:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8465</guid>
		<description>&lt;b&gt;Sorry, I'm going to ...&lt;/b&gt; &lt;br&gt; Sorry, I'm going to turn comments off on this video as there are too many people calling each other "stupid".  People, you need to be nice to each other.  You can call ME stupid all you want but dont call other posters stupid.  Just because someone has a different opinion doesnt make them stupid, and even if they are you need to find a nice way to tell them without hurting their feelings.</description>
		<content:encoded><![CDATA[<p><b>Sorry, I&#8217;m going to &#8230;</b> <br /> Sorry, I&#8217;m going to turn comments off on this video as there are too many people calling each other &#8220;stupid&#8221;.  People, you need to be nice to each other.  You can call ME stupid all you want but dont call other posters stupid.  Just because someone has a different opinion doesnt make them stupid, and even if they are you need to find a nice way to tell them without hurting their feelings.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: scooby1961</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8466</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Mon, 20 Jul 2009 23:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8466</guid>
		<description>&lt;b&gt;As I say in the ...&lt;/b&gt; &lt;br&gt; As I say in the video, do not worry about that.  Just do a good complete chest workout and give each exercise 110%</description>
		<content:encoded><![CDATA[<p><b>As I say in the &#8230;</b> <br /> As I say in the video, do not worry about that.  Just do a good complete chest workout and give each exercise 110%</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: scooby1961</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8467</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Mon, 20 Jul 2009 23:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8467</guid>
		<description>&lt;b&gt;Hey Muhsroomhead,  ...&lt;/b&gt; &lt;br&gt; Hey Muhsroomhead,  That is a perfect example of a product to avoid - one making ridiculous claims.  No whey protein powder can possibly have anything to do with "staggering gains".  Please buy a respectable, no nonsense whey protein.  Well, they do have a point.  If you mix dairy whey with peanut butter and eat it all day long you WILL gain lots of mass but it will be ALL FAT AND NO MUSCLE!</description>
		<content:encoded><![CDATA[<p><b>Hey Muhsroomhead,  &#8230;</b> <br /> Hey Muhsroomhead,  That is a perfect example of a product to avoid - one making ridiculous claims.  No whey protein powder can possibly have anything to do with &#8220;staggering gains&#8221;.  Please buy a respectable, no nonsense whey protein.  Well, they do have a point.  If you mix dairy whey with peanut butter and eat it all day long you WILL gain lots of mass but it will be ALL FAT AND NO MUSCLE!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Evilcyber</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8468</link>
		<dc:creator>Evilcyber</dc:creator>
		<pubDate>Mon, 20 Jul 2009 23:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8468</guid>
		<description>&lt;b&gt;What he eats and ...&lt;/b&gt; &lt;br&gt; What he eats and how much he works out is what is appropriate for HIM. What YOU need to eat and how you should work out has to fit YOUR body. 

Check Scooby's website under Nutrition and Workout Plans and his nutrition and Duminator videos here.</description>
		<content:encoded><![CDATA[<p><b>What he eats and &#8230;</b> <br /> What he eats and how much he works out is what is appropriate for HIM. What YOU need to eat and how you should work out has to fit YOUR body. </p>
<p>Check Scooby&#8217;s website under Nutrition and Workout Plans and his nutrition and Duminator videos here.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: oudepiano</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8469</link>
		<dc:creator>oudepiano</dc:creator>
		<pubDate>Mon, 20 Jul 2009 23:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8469</guid>
		<description>&lt;b&gt;in fact there is:)&lt;/b&gt; &lt;br&gt; in fact there is:)</description>
		<content:encoded><![CDATA[<p><b>in fact there is:)</b> <br /> in fact there is:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Evilcyber</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8470</link>
		<dc:creator>Evilcyber</dc:creator>
		<pubDate>Mon, 20 Jul 2009 23:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8470</guid>
		<description>&lt;b&gt;You can train your ...&lt;/b&gt; &lt;br&gt; You can train your pectorals and they will become bigger, but they won't show as much when they are covered by lots of fat.

Check Scooby's nutrition and Abduminator videos.</description>
		<content:encoded><![CDATA[<p><b>You can train your &#8230;</b> <br /> You can train your pectorals and they will become bigger, but they won&#8217;t show as much when they are covered by lots of fat.</p>
<p>Check Scooby&#8217;s nutrition and Abduminator videos.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Evilcyber</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8471</link>
		<dc:creator>Evilcyber</dc:creator>
		<pubDate>Mon, 20 Jul 2009 23:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8471</guid>
		<description>&lt;b&gt;No.&lt;/b&gt; &lt;br&gt; No.</description>
		<content:encoded><![CDATA[<p><b>No.</b> <br /> No.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Evilcyber</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8472</link>
		<dc:creator>Evilcyber</dc:creator>
		<pubDate>Mon, 20 Jul 2009 23:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8472</guid>
		<description>&lt;b&gt;Whenn you press a ...&lt;/b&gt; &lt;br&gt; Whenn you press a ballpoint pen 500 times, will your thumb be stronger? 

In other words: When you are able to do about 30 reps of a given exercise, you are well into training muscle endurance, not strength.

For suggestions how to train check Scooby's website under Exercises and Workout Plans.</description>
		<content:encoded><![CDATA[<p><b>Whenn you press a &#8230;</b> <br /> Whenn you press a ballpoint pen 500 times, will your thumb be stronger? </p>
<p>In other words: When you are able to do about 30 reps of a given exercise, you are well into training muscle endurance, not strength.</p>
<p>For suggestions how to train check Scooby&#8217;s website under Exercises and Workout Plans.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 11mabz</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8473</link>
		<dc:creator>11mabz</dc:creator>
		<pubDate>Mon, 20 Jul 2009 23:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8473</guid>
		<description>&lt;b&gt;yo i wanna ask u ...&lt;/b&gt; &lt;br&gt; yo i wanna ask u how many crunches i should do,i normaly do 100 each night.</description>
		<content:encoded><![CDATA[<p><b>yo i wanna ask u &#8230;</b> <br /> yo i wanna ask u how many crunches i should do,i normaly do 100 each night.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 1godfrey1</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8474</link>
		<dc:creator>1godfrey1</dc:creator>
		<pubDate>Mon, 20 Jul 2009 23:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/pec-exercise-incline-dumbbell-press#comment-8474</guid>
		<description>&lt;b&gt;Keep our abs tight ...&lt;/b&gt; &lt;br&gt; Keep our abs tight HUUAAHH!!!! u the man scooby, thanks for another great vid!</description>
		<content:encoded><![CDATA[<p><b>Keep our abs tight &#8230;</b> <br /> Keep our abs tight HUUAAHH!!!! u the man scooby, thanks for another great vid!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

