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25 Responses to “How to Use Gym Exercise Machines : Using the Leg Press Exercise Machine at the Gym”
I use the leg press … I use the leg press alot and I tend to have sore knees all the time as a result.I was wondering if leg straps or knee supports would be helpful.
purplered08 clearly … purplered08 clearly doesn’t know how much weight 245 pounds is. Unless you’ve been body building since u were 8 which is unhealthy.
lmao i dotn now im … lmao i dotn now im going to make the video of it soon and when i done 130 it was my first time in m whole life using the leg press
It is pointless to … It is pointless to go one max rep, its good just to try yourself, one guy at the gym popped his knee out, it looked painful and the weight dropeed on his hips causing more broken bones
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
August 31st, 2009 at 3:18 pm
I use the leg press …
I use the leg press alot and I tend to have sore knees all the time as a result.I was wondering if leg straps or knee supports would be helpful.
August 31st, 2009 at 3:18 pm
dont forget that …
dont forget that the machine has its weight - about 50 kilos, so u are legpressing 90
August 31st, 2009 at 3:18 pm
You can also fit a …
You can also fit a horse up your . Amazing!
August 31st, 2009 at 3:18 pm
purplered08 clearly …
purplered08 clearly doesn’t know how much weight 245 pounds is. Unless you’ve been body building since u were 8 which is unhealthy.
August 31st, 2009 at 3:18 pm
who cares
who cares
August 31st, 2009 at 3:18 pm
i can do 740lbs leg …
i can do 740lbs leg press and im 14…
August 31st, 2009 at 3:18 pm
Bad form mate, plus …
Bad form mate, plus too much weight for the reps.
August 31st, 2009 at 3:18 pm
I love bullshit in …
I love bullshit in the morning.
August 31st, 2009 at 3:18 pm
i kinda doubt that
i kinda doubt that
August 31st, 2009 at 3:18 pm
I think I see a …
I think I see a trend!
August 31st, 2009 at 3:18 pm
i lied and sayed …
i lied and sayed that so i can watch videos where u have to be older
August 31st, 2009 at 3:18 pm
your profile says …
your profile says 25.
August 31st, 2009 at 3:18 pm
im 12 left 480lbs …
im 12 left 480lbs on leg press and benching 245.
August 31st, 2009 at 3:18 pm
what ever mate go …
what ever mate go pull an injury tosser
August 31st, 2009 at 3:18 pm
hahaha im 18 …
hahaha im 18 and today i did 200Kg with 17-20 reps
=O on the leg press…im never gonna do it again gave me backpain!!!!!!
August 31st, 2009 at 3:18 pm
lmao i dotn now im …
lmao i dotn now im going to make the video of it soon and when i done 130 it was my first time in m whole life using the leg press
August 31st, 2009 at 3:18 pm
haha you weak .
haha you weak .
August 31st, 2009 at 3:18 pm
How long have you …
How long have you been doing it for?I just use 40 kg at the moment 20 each side
August 31st, 2009 at 3:18 pm
am 15 and i done …
am 15 and i done 130 Kgs
August 31st, 2009 at 3:18 pm
It is pointless to …
It is pointless to go one max rep, its good just to try yourself, one guy at the gym popped his knee out, it looked painful and the weight dropeed on his hips causing more broken bones
August 31st, 2009 at 3:18 pm
i had a record in …
i had a record in hs… 650lbs
i was 4′ 9” and 145lbs n ya im a girl
August 31st, 2009 at 3:18 pm
I also like leg …
I also like leg presses as a warm up to squats. They feel like they aren’t as hard on the joints and ligaments.
August 31st, 2009 at 3:18 pm
the Maximum i tried …
the Maximum i tried was 700lbs…it really Made my head rush with blood!
August 31st, 2009 at 3:18 pm
i feel like taking …
i feel like taking a when i do the leg press.
August 31st, 2009 at 3:18 pm
haha! good answer …
haha! good answer bro