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	<title>Comments on: Going Commando for RIPPED ABS</title>
	<atom:link href="http://www.1fitnessblog.com/fitness-equipment/going-commando-for-ripped-abs/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1fitnessblog.com/fitness-equipment/going-commando-for-ripped-abs</link>
	<description>All You Need To Know About Fitness</description>
	<pubDate>Sun, 20 May 2012 15:38:25 +0000</pubDate>
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		<item>
		<title>By: motiv8gav</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/going-commando-for-ripped-abs#comment-8407</link>
		<dc:creator>motiv8gav</dc:creator>
		<pubDate>Sat, 18 Jul 2009 21:43:05 +0000</pubDate>
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		<description>&lt;b&gt;Hi Grant, great ...&lt;/b&gt; &lt;br&gt; Hi Grant, great variation for abs exercises, sit ups bore me to death. Fantastic core workout.

Gav at Motiv8</description>
		<content:encoded><![CDATA[<p><b>Hi Grant, great &#8230;</b> <br /> Hi Grant, great variation for abs exercises, sit ups bore me to death. Fantastic core workout.</p>
<p>Gav at Motiv8</p>
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		<title>By: biancatrish</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/going-commando-for-ripped-abs#comment-8408</link>
		<dc:creator>biancatrish</dc:creator>
		<pubDate>Sat, 18 Jul 2009 21:43:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/going-commando-for-ripped-abs#comment-8408</guid>
		<description>&lt;b&gt;AWESOME&#62;.. Looking ...&lt;/b&gt; &lt;br&gt; AWESOME&#62;.. Looking good guys xxxxxxxxxx</description>
		<content:encoded><![CDATA[<p><b>AWESOME&gt;.. Looking &#8230;</b> <br /> AWESOME&gt;.. Looking good guys xxxxxxxxxx</p>
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