Foam Roller Exercise Video
Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video.
Bikini Workout!
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Get more videos at http://diet.com/videos This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.
Duration : 0:3:46
Tags: club", diet.com, diethealth, equipment, exercise, exercises, fitness, Foam, gym, loss, Roller, Sports, stretch, video, weight, workout
May 20th, 2009 at 7:47 pm
Very informative …
Very informative and helpful video. Only comment would be (if possible) to remove the background music as in some places it is hard to hear your instruction. I like that there are two of you demonstrating as well as having the mirrors in the background. It’s helpful for folks alike me (am a swimmer/cyclist but compete in triathlons - 2:45 speaks to the IT-band issue I have).
Thanks! Good job!
blk
May 20th, 2009 at 7:47 pm
Hurts like the …
Hurts like the first time around!
May 20th, 2009 at 7:47 pm
Thanks for the info …
Thanks for the info! Will be using this!
May 20th, 2009 at 7:47 pm
it is too tiny !!!! …
it is too tiny !!!!!!!!!!!!!
May 20th, 2009 at 7:47 pm
uh, yea, but I’m …
uh, yea, but I’m sure that it wasn’t those girls’ first time!
May 20th, 2009 at 7:47 pm
LMFAO!!!!!!!!!!!!
LMFAO!!!!!!!!!!!!
May 20th, 2009 at 7:47 pm
holy katrina…… …
holy katrina…… she’s hot and what she KNOWS about these exercises make her even hotter!!
smart AND goodlooking =)!
May 20th, 2009 at 7:47 pm
they can roll on my …
they can roll on my
May 20th, 2009 at 7:47 pm
wow, sarah’s hot, …
wow, sarah’s hot, katrina’s a babe!
May 20th, 2009 at 7:47 pm
.com << VISIT the …
.com << VISIT the website to order foam rollers
May 20th, 2009 at 7:47 pm
foam rolls hurt …
foam rolls hurt pretty badly if its your first time.
May 20th, 2009 at 7:47 pm
menagetua ?
menagetua ?
May 20th, 2009 at 7:47 pm
Spirit Noah.
I …
Spirit Noah.
I completey agree. I reccommend the foam roller to all of my clients too, but a foam roller will not be any where near as thorough as a deep tissue massage treatment. Especially as we induce techniques such as METs, STRs and DTFs. Yes a foam roller will only cost £20, (or a few more daaaaalers if you’re US) but I can 100% guarantee to you that a 30 minute sports massage will see far better benefits and results than the foam roller. plus, we get into sub scap, mid traps…FR doesnt!
May 20th, 2009 at 7:47 pm
But you are a …
But you are a masseuse. That’s a fact.
May 20th, 2009 at 7:47 pm
LOL so true
LOL so true
May 20th, 2009 at 7:47 pm
wowzers…
wowzers…
May 20th, 2009 at 7:47 pm
Sarah is also hot ^ …
Sarah is also hot ^_^
May 20th, 2009 at 7:47 pm
she is sexy piece
she is sexy piece
May 20th, 2009 at 7:47 pm
I had a knee …
I had a knee surgery and a gorgeous trainer at my gym showed me this roller,hurt like he**! Im still sore but i am really excited to get my knee feeling better. This video was very informative and another gorgeous girl show me how to do things,thank you very much!
May 20th, 2009 at 7:47 pm
Katrina is really …
Katrina is really HOT
May 20th, 2009 at 7:47 pm
I`M SOO HOT AND …
baby join me at … FriendlyFlirts(.COM) … my user-id there is Chloe-griw chat soon on cam 
kwzkbszi
I`M SOO HOT AND SEXY***I`M ALWAYS IN THE PLAYFUL MOOD***MY BODY ASK YOU TO COME AND KISS ME!! Don’t be afraid to tell me the naughty things you want me to do for you. I want to please you during you show as much as possible
May 20th, 2009 at 7:47 pm
Hi Katrina,
Please …
Hi Katrina,
Please address us as Licensed Massage Therapists, not a masseuse. Foam rollers are great, and I recommend them to my clients as well as getting personal training sessions. Foam rollers will not get into the insertions and origins of the muscles and can’t invoke dozens of different techniques in which we were trained. We are worth every penny as I’m sure you feel the same way about your service.
May 20th, 2009 at 7:47 pm
those girls can …
those girls can teach me how to foam roll, ANYDAY!
May 20th, 2009 at 7:47 pm
NOT how to do it. …
NOT how to do it. They look like they’re playing on the toys at daycare. Go 20x slower. Find another vid for proper instruction
May 20th, 2009 at 7:47 pm
To put emphasis on …
To put emphasis on one quad, I’m not sure leaning to one side is the best idea. The problem with this, is it’s not just going to shift it to one leg, but it’s going to shift the part of the leg being touched. It’ll be more lateral quad and abductors and stuff that way. I’d raise the other leg on top just like with the hamstring movement. Then, it would be neutral, and you could still lean from side to side to hit the medial or lateral quad.
Might be a good workout for the obliques too! Hottie