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For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:54

Technorati Tags: equipment, exercise, exercises, fitness, Getting, home, In, losing, loss, out, pilates, shape, thigh, weight, Working, workouts

Tags: equipment, exercise, exercises, fitness, Getting, home, In, losing, loss, out, pilates, shape, thigh, weight, Working, workouts

This entry was posted on Sunday, September 6th, 2009 at 8:12 am and is filed under fitness equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.