Cross Fitness Pull Exercises : How to Do a Jumping Pull Up Exercise
Learn from an expert how to do a jumping pull up exercise for upper body strength in this free fitness video on cross fitness pulling upper body exercises.
Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan
Duration : 0:2:18
Tags: and, cross", equipment, exercise, fitness, gym, health, lunges, personal, squats, trainer, training
September 12th, 2009 at 11:31 am
i’ve read that …
i’ve read that jumping pullups arent an effective progression for real pullups. this is because doing less ROM will never build you up to a full ROM. A better sub would be isted or banded pullups with full ROM.
Anyway thanks for the VID, I actually had to lookup how to do these for the WOD today (filthy fifty), as I have never done these.
September 12th, 2009 at 11:31 am
I like the negative …
I like the negative pull up version of it. Thanks doc!
September 12th, 2009 at 11:31 am
The point is that …
The point is that people have to start somewhere. Not everyone is as special as you. :rolleyes:
September 12th, 2009 at 11:31 am
Whats the point!? …
Whats the point!? Girls style!
September 12th, 2009 at 11:31 am
Thanks man. Great …
Thanks man. Great video
September 12th, 2009 at 11:31 am
very smart and …
very smart and helpful! thanks you doctor.