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	<title>Comments on: Cross Fitness Lower Body Exercises : How to Do an Air Squat Exercise</title>
	<atom:link href="http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise</link>
	<description>All You Need To Know About Fitness</description>
	<pubDate>Sun, 20 May 2012 15:29:51 +0000</pubDate>
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		<title>By: Filo011</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6469</link>
		<dc:creator>Filo011</dc:creator>
		<pubDate>Sat, 23 May 2009 12:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6469</guid>
		<description>&lt;b&gt;haahah kunts are so ...&lt;/b&gt; &lt;br&gt; haahah kunts are so harsh, good instrution though i liked it</description>
		<content:encoded><![CDATA[<p><b>haahah kunts are so &#8230;</b> <br /> haahah kunts are so harsh, good instrution though i liked it</p>
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	<item>
		<title>By: paperorpaper</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6470</link>
		<dc:creator>paperorpaper</dc:creator>
		<pubDate>Sat, 23 May 2009 12:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6470</guid>
		<description>&lt;b&gt;lol!&lt;/b&gt; &lt;br&gt; lol!</description>
		<content:encoded><![CDATA[<p><b>lol!</b> <br /> lol!</p>
]]></content:encoded>
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		<title>By: haddock1941</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6471</link>
		<dc:creator>haddock1941</dc:creator>
		<pubDate>Sat, 23 May 2009 12:04:06 +0000</pubDate>
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		<description>&lt;b&gt;I concur.&lt;/b&gt; &lt;br&gt; I concur.</description>
		<content:encoded><![CDATA[<p><b>I concur.</b> <br /> I concur.</p>
]]></content:encoded>
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	<item>
		<title>By: MidgarMerc</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6472</link>
		<dc:creator>MidgarMerc</dc:creator>
		<pubDate>Sat, 23 May 2009 12:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6472</guid>
		<description>&lt;b&gt;we see what we want ...&lt;/b&gt; &lt;br&gt; we see what we want to see</description>
		<content:encoded><![CDATA[<p><b>we see what we want &#8230;</b> <br /> we see what we want to see</p>
]]></content:encoded>
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	<item>
		<title>By: wadefaceofnba</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6473</link>
		<dc:creator>wadefaceofnba</dc:creator>
		<pubDate>Sat, 23 May 2009 12:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6473</guid>
		<description>&lt;b&gt;not to sound mean ...&lt;/b&gt; &lt;br&gt; not to sound mean or gay,but this guy just wanted to back his  up</description>
		<content:encoded><![CDATA[<p><b>not to sound mean &#8230;</b> <br /> not to sound mean or gay,but this guy just wanted to back his  up</p>
]]></content:encoded>
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		<title>By: CptSpackJarrow</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6474</link>
		<dc:creator>CptSpackJarrow</dc:creator>
		<pubDate>Sat, 23 May 2009 12:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6474</guid>
		<description>&lt;b&gt;You can never do ...&lt;/b&gt; &lt;br&gt; You can never do too many air squats, just like you can never do too many pullups or pushups.  These are bodyweight exercises.  Some of the workouts in our gym call for 300 bw squats (not all at once, of course, but in one workout).  It's also not uncommon for catch wrestlers to warmup with 300-500 air squats, and that's just a warmup.</description>
		<content:encoded><![CDATA[<p><b>You can never do &#8230;</b> <br /> You can never do too many air squats, just like you can never do too many pullups or pushups.  These are bodyweight exercises.  Some of the workouts in our gym call for 300 bw squats (not all at once, of course, but in one workout).  It&#8217;s also not uncommon for catch wrestlers to warmup with 300-500 air squats, and that&#8217;s just a warmup.</p>
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		<title>By: yourmumwascrap</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6475</link>
		<dc:creator>yourmumwascrap</dc:creator>
		<pubDate>Sat, 23 May 2009 12:04:06 +0000</pubDate>
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		<description>&lt;b&gt;his head's not that ...&lt;/b&gt; &lt;br&gt; his head's not that big</description>
		<content:encoded><![CDATA[<p><b>his head&#8217;s not that &#8230;</b> <br /> his head&#8217;s not that big</p>
]]></content:encoded>
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		<title>By: Kinzer007</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6476</link>
		<dc:creator>Kinzer007</dc:creator>
		<pubDate>Sat, 23 May 2009 12:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6476</guid>
		<description>&lt;b&gt;yo fat head&lt;/b&gt; &lt;br&gt; yo fat head</description>
		<content:encoded><![CDATA[<p><b>yo fat head</b> <br /> yo fat head</p>
]]></content:encoded>
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		<title>By: 3294433</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6477</link>
		<dc:creator>3294433</dc:creator>
		<pubDate>Sat, 23 May 2009 12:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6477</guid>
		<description>&lt;b&gt;Thanks&lt;/b&gt; &lt;br&gt; Thanks</description>
		<content:encoded><![CDATA[<p><b>Thanks</b> <br /> Thanks</p>
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	<item>
		<title>By: BettaKnowMe</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/cross-fitness-lower-body-exercises-how-to-do-an-air-squat-exercise#comment-6478</link>
		<dc:creator>BettaKnowMe</dc:creator>
		<pubDate>Sat, 23 May 2009 12:04:06 +0000</pubDate>
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		<description>&lt;b&gt;lmao u spoke it ...&lt;/b&gt; &lt;br&gt; lmao u spoke it right outta my mouth</description>
		<content:encoded><![CDATA[<p><b>lmao u spoke it &#8230;</b> <br /> lmao u spoke it right outta my mouth</p>
]]></content:encoded>
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