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Had to laugh…BOSU … Had to laugh…BOSU acronym is ”Both Sides Utilized” not ”Both Sides Up” like blondie said. She also needs to work on contracting her abs if she’s going to show proper form to others!
sarah has … sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups, hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off.
This is an … This is an insightful video. If any of you are looking for premier health video content, offering a broad spectrum of information, then I urge you to click my name and visit our channel. We just launched street-level health stories (titled Candid Health), which offer real perspectives and stories from everyday people like you. View “Stroke Victim: A Family’s Miracle” for a particularly touching piece.
Thanks Sarah and … Thanks Sarah and Katrina for a great video. I hadn’t heard of the Bosu ball before till now. I give you two thumbs up for the both sides up exercises!
February 28th, 2009 at 4:39 pm
the real reason why …
the real reason why the are trainers HOT?
because they’re in SHAPE.
If you’re in shape, you’re not only look good, but feel good too.
So better get in shape.
February 28th, 2009 at 4:39 pm
Had to laugh…BOSU …
Had to laugh…BOSU acronym is ”Both Sides Utilized” not ”Both Sides Up” like blondie said. She also needs to work on contracting her abs if she’s going to show proper form to others!
February 28th, 2009 at 4:39 pm
im so gay
im so gay
February 28th, 2009 at 4:39 pm
Ok. the exercises …
Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!
February 28th, 2009 at 4:39 pm
I LOVE the Bosu… …
I LOVE the Bosu…some of these looked interesting.
February 28th, 2009 at 4:39 pm
sarah has …
hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. 
sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups,
February 28th, 2009 at 4:39 pm
I love these videos …
I love these videos…the Bosu ball is one of my favorite workout tools!
February 28th, 2009 at 4:39 pm
interesting video
…
interesting video
:>)
aka
breakthough10
megastorm
February 28th, 2009 at 4:39 pm
ASStantic!
tantic!
February 28th, 2009 at 4:39 pm
Don’t listen to …
Don’t listen to these women, they’ll make you dumber! Don’t touch these evil balls of doom!
February 28th, 2009 at 4:39 pm
This is an …
This is an insightful video. If any of you are looking for premier health video content, offering a broad spectrum of information, then I urge you to click my name and visit our channel. We just launched street-level health stories (titled Candid Health), which offer real perspectives and stories from everyday people like you. View “Stroke Victim: A Family’s Miracle” for a particularly touching piece.
February 28th, 2009 at 4:39 pm
LOL
LOL
February 28th, 2009 at 4:39 pm
Rate 5
Rate 5
February 28th, 2009 at 4:39 pm
Ohhh…brother!
Ohhh…brother!
February 28th, 2009 at 4:39 pm
Both sides up? Who …
Both sides up? Who the heck thought of that one?
February 28th, 2009 at 4:39 pm
me too
me too
February 28th, 2009 at 4:39 pm
hammer geile frau
hammer geile frau
February 28th, 2009 at 4:39 pm
Why Bush will not …
Why Bush will not listen
February 28th, 2009 at 4:39 pm
Thanks Sarah and …
Thanks Sarah and Katrina for a great video. I hadn’t heard of the Bosu ball before till now. I give you two thumbs up for the both sides up exercises!
February 28th, 2009 at 4:39 pm
The chicks in the …
The chicks in the video are hot, that’s the only reason I watched this.
February 28th, 2009 at 4:39 pm
wow.. that was some …
wow.. that was some delicate excercise bosu booty girls.
February 28th, 2009 at 4:39 pm
respect to the bosu …
respect to the bosu ball
February 28th, 2009 at 4:39 pm
there is a caution …
there is a caution on the bosu ball that says do not stand on the flat side… that’s a great Trainer
February 28th, 2009 at 4:39 pm
Again someone …
Again someone please post the credentials of the trainer
February 28th, 2009 at 4:39 pm
If I had to go …
If I had to go through all that to lose weight, I’d still be in triple digits.