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	<title>Comments on: 5 Minute Tone Body Shoulders Workout, Fitness Training</title>
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	<link>http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training</link>
	<description>All You Need To Know About Fitness</description>
	<pubDate>Sun, 12 Feb 2012 18:16:08 +0000</pubDate>
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		<title>By: Londongirl8</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8540</link>
		<dc:creator>Londongirl8</dc:creator>
		<pubDate>Thu, 23 Jul 2009 17:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8540</guid>
		<description>&lt;b&gt;Everyone's body is ...&lt;/b&gt; &lt;br&gt; Everyone's body is different but I started to feel and see a difference after only the first week of doing these workouts.

Thanks!</description>
		<content:encoded><![CDATA[<p><b>Everyone&#8217;s body is &#8230;</b> <br /> Everyone&#8217;s body is different but I started to feel and see a difference after only the first week of doing these workouts.</p>
<p>Thanks!</p>
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		<title>By: corpuschristibeach</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8541</link>
		<dc:creator>corpuschristibeach</dc:creator>
		<pubDate>Thu, 23 Jul 2009 17:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8541</guid>
		<description>&lt;b&gt;I agree. clear ...&lt;/b&gt; &lt;br&gt; I agree. clear instructions and shes patient.</description>
		<content:encoded><![CDATA[<p><b>I agree. clear &#8230;</b> <br /> I agree. clear instructions and shes patient.</p>
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		<title>By: 17Franci</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8542</link>
		<dc:creator>17Franci</dc:creator>
		<pubDate>Thu, 23 Jul 2009 17:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8542</guid>
		<description>&lt;b&gt;Tnx you are great!&lt;/b&gt; &lt;br&gt; Tnx you are great!</description>
		<content:encoded><![CDATA[<p><b>Tnx you are great!</b> <br /> Tnx you are great!</p>
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	<item>
		<title>By: wurkoutchicy8</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8543</link>
		<dc:creator>wurkoutchicy8</dc:creator>
		<pubDate>Thu, 23 Jul 2009 17:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8543</guid>
		<description>&lt;b&gt;I used to just go ...&lt;/b&gt; &lt;br&gt; I used to just go on the treadmill and then lift some weights on my bench, but then my body got too use to it, so i had to change my routine!  Thank you for helping me find something new Tammy! You`re awesome!!!</description>
		<content:encoded><![CDATA[<p><b>I used to just go &#8230;</b> <br /> I used to just go on the treadmill and then lift some weights on my bench, but then my body got too use to it, so i had to change my routine!  Thank you for helping me find something new Tammy! You`re awesome!!!</p>
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		<title>By: Tiffanyrules1234</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8544</link>
		<dc:creator>Tiffanyrules1234</dc:creator>
		<pubDate>Thu, 23 Jul 2009 17:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8544</guid>
		<description>&lt;b&gt;I really don't ...&lt;/b&gt; &lt;br&gt; I really don't understand how you tone your shoulders. Can someone explain how you tone your shoulders? Oh well i will still do this workout.</description>
		<content:encoded><![CDATA[<p><b>I really don&#8217;t &#8230;</b> <br /> I really don&#8217;t understand how you tone your shoulders. Can someone explain how you tone your shoulders? Oh well i will still do this workout.</p>
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		<title>By: dazzlerchick323</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8545</link>
		<dc:creator>dazzlerchick323</dc:creator>
		<pubDate>Thu, 23 Jul 2009 17:35:07 +0000</pubDate>
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		<description>&lt;b&gt;Totally amazed with ...&lt;/b&gt; &lt;br&gt; Totally amazed with the feeling!!! Thx tammy</description>
		<content:encoded><![CDATA[<p><b>Totally amazed with &#8230;</b> <br /> Totally amazed with the feeling!!! Thx tammy</p>
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		<title>By: beautyandsoul</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8546</link>
		<dc:creator>beautyandsoul</dc:creator>
		<pubDate>Thu, 23 Jul 2009 17:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8546</guid>
		<description>&lt;b&gt;two monthes .. i ...&lt;/b&gt; &lt;br&gt; two monthes .. i tried it</description>
		<content:encoded><![CDATA[<p><b>two monthes .. i &#8230;</b> <br /> two monthes .. i tried it</p>
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		<title>By: karinrockss</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8547</link>
		<dc:creator>karinrockss</dc:creator>
		<pubDate>Thu, 23 Jul 2009 17:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8547</guid>
		<description>&lt;b&gt;in how long will u ...&lt;/b&gt; &lt;br&gt; in how long will u start seeing results?</description>
		<content:encoded><![CDATA[<p><b>in how long will u &#8230;</b> <br /> in how long will u start seeing results?</p>
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		<title>By: lovelessritsukalove</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8548</link>
		<dc:creator>lovelessritsukalove</dc:creator>
		<pubDate>Thu, 23 Jul 2009 17:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8548</guid>
		<description>&lt;b&gt;does this accually ...&lt;/b&gt; &lt;br&gt; does this accually help lose weight?</description>
		<content:encoded><![CDATA[<p><b>does this accually &#8230;</b> <br /> does this accually help lose weight?</p>
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		<title>By: GoHomeTed</title>
		<link>http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8549</link>
		<dc:creator>GoHomeTed</dc:creator>
		<pubDate>Thu, 23 Jul 2009 17:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.1fitnessblog.com/fitness-equipment/5-minute-tone-body-shoulders-workout-fitness-training#comment-8549</guid>
		<description>&lt;b&gt;Thanks Tammy, i'm ...&lt;/b&gt; &lt;br&gt; Thanks Tammy, i'm new to the whole work out thing, but i'm going to continue a routine of your videos :)
Thanks</description>
		<content:encoded><![CDATA[<p><b>Thanks Tammy, i&#8217;m &#8230;</b> <br /> Thanks Tammy, i&#8217;m new to the whole work out thing, but i&#8217;m going to continue a routine of your videos <img src='http://www.1fitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Thanks</p>
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