www.1fitnessblog.com

admin — Fri, 19 Mar 2010 04:56:07 +0000

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What are the best websites for fitness programs I can do at home?

admin — Thu, 18 Mar 2010 00:47:00 +0000

Preferably with no equipment.
I know I can do a google search but I was wondering if there are any particularly good websites for fitness etc.
Nothing I have to pay for please.

Hi Hattie! there are several websites that can help you with that, but if you want to do fitness at home especially with out equipment, that’s good because it can help you save some extra cash, compared to buying those drastic fitness equipments, do it in some other effective ways instead.

Here are my cardio workout which i always do at home:

* Jumping Jacks
* Plank
* Mountain Climbers
* Side Hops (hop side to side over a dumbbell - you can use anything to jump over)
* Sprint in Place (I hold my hands out and make sure me knees touch them each time)
* Body Weight Squats
* Burpee
* Stationary Reverse Lunge

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