Comments for www.1fitnessblog.com

Comment on How do private health insurance companies know if you have a preexisting health problem? by Amaya Forever

Amaya Forever — Wed, 14 Sep 2011 14:40:59 +0000

When you apply for health insurance coverage, you give them authorization to pull your medical records. Therefore, they can get details on any medical treatment you’ve gotten in the last 10 years.
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Comment on How do private health insurance companies know if you have a preexisting health problem? by Dumdedum

Dumdedum — Wed, 14 Sep 2011 14:34:59 +0000

They have consent in all the paperwork to be able to contact your own Dr, they often interact with own Dr with claims anyway to confirm information and referrals etc. If they think your first claim is odd they will cross check. They will normally treat pre existing conditions after two years in some cases if you contact them, but being totally honest is the best bet otherwise it can get complicated
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Comment on How do private health insurance companies know if you have a preexisting health problem? by Sal*UK

Sal*UK — Wed, 14 Sep 2011 13:48:59 +0000

You offer access to your medical records when you sign up with them generally.

But piles aren’t considered as a pre-existing problem,I wouldn’t think.
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Comment on How to improve fitness without leaving the house? by onlytryingtohelp

onlytryingtohelp — Sat, 10 Sep 2011 01:00:59 +0000

how can you be so ill as to be housebound, and then doing a big run a week later?
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Comment on How to improve fitness without leaving the house? by Pierce

Pierce — Sat, 10 Sep 2011 00:31:59 +0000

Hey ….umm u know there’s lots of stuff u can do in home like for - -
Abbs >> Lie on ur back on the floor, ur legs straight and ur hands behind ur head. As u life ur legs, bend the knees and simultaneously life ur torso up as well. Try to touch ur knees 2 ur chin. Return to starting position and repeat until ur abs get fatigued.

Hang from a chinning bar using an overhand grip about shoulder width apart. Keep ur legs bent, life ur legs in front of u as high as possible. Lower the leg back down to starting position and repeat…

Pushup >> Take pushup with ur fingers - 1st with 10 fingers do 20-30 pushup, next with 8 fingers do 15-20 like that u can reduce or increase its upto u….

Still there are lots more stuff u can do in home do skipping, umm try to find urself something useful for u….
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Comment on How to improve fitness without leaving the house? by Jordan

Jordan — Fri, 09 Sep 2011 23:43:59 +0000

Try buying a wii and buy wii fit, its really good ive got it and its really fit and fun.
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Comment on How to improve fitness without leaving the house? by donttrustsheep

donttrustsheep — Fri, 09 Sep 2011 23:34:59 +0000

Unless you get out and run, its gonna be difficult. Lots of fast paced excersies with few breaks in between are good. This will work ur cardio, which is basically what you need to work on most. Squats are good to work leg muscles, and traditional exsersises like push ups and sit ups at very fast paces with good breathing will help. Just remeber to take smal breaks just to relieve the burn, but don’t go over board easier.
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Comment on How to improve fitness without leaving the house? by angel kelvic

angel kelvic — Fri, 09 Sep 2011 22:58:59 +0000

Jumpping rope is an amazing cardio and strengthens your heart and breathing idk how to explain it but you wont run out of breath as fast as you were before. trust its real good, maybe 1/2 workouts 2 tiimes a day would do good
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Comment on I’m thinking of buying a Nintendo Wii to use as a fitness tool. Any opinions on that,or suggestions of games? by sonicfan23

sonicfan23 — Wed, 07 Sep 2011 00:07:59 +0000

Wii fit will come out soon, Mario and sonic at the olympic games is good,and wii sports which comes with the wii.
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Comment on I’m thinking of buying a Nintendo Wii to use as a fitness tool. Any opinions on that,or suggestions of games? by brandoski888

brandoski888 — Tue, 06 Sep 2011 23:47:59 +0000

The Wii is not a fitness tool. Maybe a rehabilitation tool, but definitely not a fitness tool.

No one ever got fit from moving just an arm around. The Wii will give you a little bit of fine movement skill, but not much in terms of cardio/ aerobic fitness. And definitely not anaerobic fitness.

Maybe DDR could help a bit with cardio, as long as you don’t keep playing on the easy levels only. Anything to keep your blood pumping and your lungs gasping for air.

And the new Wii Fit coming out later this year will have your body moving in new ways, from yoga, to aerobics, to stretches.

But the Wii-mote/ Nunchuck games only do good for moving an arm, or especially just a wrist. Games that make good use of waggles and other motions like Wii Sports, Trauma Center, Wario Ware, Excite Truck, & Cooking Mama only let you use a small part of your body. And don’t forget that there are easy ways to cheat motions. If the game calls for a broad swipe of an arm, you can cheat the motion sensors by just moving your wrist quickly. Not a good way to at least try to get fit.

So basically, go for DDR and Wii Fit. Other than that, not a fitness tool.
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