Archive for the ‘fitness info’ Category
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August
Sleep,posture,nutrition,fitness INFO?!?
Just looking for best way to acieve healthy lifestyle in these areas. 
I’m in 6th grade so obviously appropriate. Im mature, looking for good diagram of food pyramid (updated) and some general info on the whole subject of health! Thnx for the help… Good links to websites for theses maters appriciated!
Proper nutrition & antioxidants is one of the best ways to archive this.
This can help your body heal fast, help prevent sickness and if you do get sick its very minor.
http://www.thefinestjuice.com/
If at all possible convince your parents or whom ever is taking care of you to eat organic. http://www.mercola.com/
is a great site for natural health & diet information.
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August
FITNESS EXPERTS! — Please advise! Info needed about supplements?
Conjugulated Linoleic Acid — Have you tried it? or heard of it working???
What about Green Tea Extract, or white kidney bean extracts?
Do you know of anything that helps with weight loss? Not interested in Ally, no poopy pants!
ok CLA is excellent natural fatty acid …yes i take it every day …no side effets but only use tonalin cla ..since u r a girl i would say dont take more than 3000mg /day ….but u will get visible results after 2 months of use and need to take it for atleast 6 monrhs for maximum benifit…adds muscle and reduces fat cells. Ecgg extract or green tea…excellent in metabolism boosting….white kidney bean extract also contains a fatty acid similar to cla but less effective in weight loss …..
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