Archive for the ‘fitness guide’ Category
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August
Following a guide to seal fitness, not enough?
I’ve recently (3 weeks ago) acquired a book by Stew Smith an ex navy SEAL called "The Complete Guide To Navy SEAL fitness" I started from week 1 but it seems not enough, I know it gets harder but should I add more or just follow it?
I’ve also bought a special ops book from stew smith. You should follow the workout.
What smith does is he builds you up gradually. In my case, I was training to become a green beret so I started off following his guide of ruck marching (walking with weights in a backpack) for 4 miles. Over the course of 6 weeks I ended by doing 18 miles with 50 pounds of weight in my backpack.
You might think it’s easy now, but later on you’ll wish it was easier.
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