Archive for the ‘fitness guide’ Category

2
September

Duration : 0:0:0

(more…)

30
August

Duration : 0:0:0

(more…)

28
August

Duration : 0:0:0

(more…)

25
August

Duration : 0:0:0

(more…)

24
August

Duration : 0:0:0

(more…)

21
August

Duration : 0:0:0

(more…)

18
August

Duration : 0:0:0

(more…)

12
August

Duration : 0:0:0

(more…)

11
August

Following a guide to seal fitness, not enough?

I’ve recently (3 weeks ago) acquired a book by Stew Smith an ex navy SEAL called "The Complete Guide To Navy SEAL fitness" I started from week 1 but it seems not enough, I know it gets harder but should I add more or just follow it?

I’ve also bought a special ops book from stew smith. You should follow the workout.

What smith does is he builds you up gradually. In my case, I was training to become a green beret so I started off following his guide of ruck marching (walking with weights in a backpack) for 4 miles. Over the course of 6 weeks I ended by doing 18 miles with 50 pounds of weight in my backpack.

You might think it’s easy now, but later on you’ll wish it was easier.

9
August

Duration : 0:0:0

(more…)