Archive for the ‘fitness’ Category

5
March

How much money can I save on each 24 hour fitness coupon?

I am planning to buy fitness product but how much can I save on each product? What will be the offers provided by 24 hour fitness coupon?

Almost all the fitness products offers 24 hour fitness coupon. We can not say that all fitness coupon offers same discounts. The offers and the bonus varies according to the cost of the fitness product. Some coupon offers more discount and some coupon offers less discount but surely you will get discount on each coupon.

21
February

What would be the best fitness routine to get fitter and get abs?

Hey, Im 17 years old, 70 kgs and incredibly unfit. I may not look fit but im not! I have now suddenly taken an interest into getting fit and to get abdominal muscles. So whats would be the best fitness routine to turn an unfit guy like me to turn into a cut beast? Cheers people.

do cardio excersises to burn off the fat and then do situps and crunches to build your abs =) for starting out do half an hour jog, 20 situps, minute rest, 20 situps, minutes rest, 20 crunches, rest, 20 crunches! and then build up on that everyday! also eat healthy, dont eat too many calories

8
February

What’s a fitness plan that I can follow to lose excess fat mostly in the lower body parts?

I know spot reduction is impossible and losing fat occurs to the whole body so I need suggestions of a fitness plan that I can follow to lose excess fat especially in the lower body part (bum, upper thigns) I’m slim in the upper body parts but it’s just my large bum that I’m unconfident about. I’m a high school student and I’m not very active, I’m the paperwork type of person.

treadmill 5x a week 30 mins a day guaranteed to lose weight if you eat right also that means avoiding junk food and soda.

1
February

What are some ideas for a good fitness service project?

In one of my classes I am required a 10 hour service project. It needs to be something that promotes fitness and that I help plan. Any ideas would be great!! Thank you in advance!

Work with after school clubs (like the Boys & Girls clubs) or non-profit health clubs (YMCA) and try to organize an fitness event. Maybe you could organize a karate instructor to come in and teach a class. Or maybe you could try to get a college athlete to come and give a clinic on that sport - it would be great if it was a sport for both boys and girls, something like soccer.

29
January

What is good reading material for fitness and diet?

I’m looking to become a health nut. I’d like to know what the proper reading material is for the straightforward science of diet and fitness. There’s so much reading material, I don’t know where to begin.

You probably want to start by subscribing to one of the magazines aimed at health and fitness for men. SUbscribing means you get a monthly push, mental jolt call it whatever you want. The most popular in terms of sales is Men’s Health, it’s quite light hearted, almost a lads mag with muscles and dietary advice, you get plenty of small tips and it’s easy to read. Second place goes to Men’s Fitness, it’s not so jaunty as MH but it does go into more detail, but it is a harder read.

1
January

What are the tipping expectations at the 24 hour fitness kids club?

I like using the 24 hour fitness kids club, but the cost really adds up if you use it a few times a week. I’d especially like to hear from someone that works there.

Why would you tip them? You pay for the service, correct? Do you tip babysitters you use along with their pay? No, and that’s what the child care there is.

16
December

How quickly can my fitness improve if i run every night?

I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term.
Also i am a male and 17 years old.

your stamina will build.. and u will get better an better..
and u will get leaner and lose body fat

if u want more muscle u need to lift weights

8
December

What are some fitness activities that can be done with a group?

I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any ideas?

relay races
obstacle course
a giant game of tag
circuit training
compitions

4
December

How can I become a fitness instructor/ weight loss consultant who specializes in overweight and senior citizen?

I would like to become a fitness instructor and weightloss consultant to help overweight people as well as seniors. What type of training should I get? What type of classes?

You can find weight loss programs here

http://freearticlesdb.com/book-reviews/weight-loss-diet/weight-loss-programs.html

29
November

How does your fitness level and abilities affect others in the society?

How does your fitness level and abilities affect others in the society? i need at least 3 good points.

http://answers.yahoo.com/question/index?qid=20080926013536AA1G166

Lowers or raises health insurance rates

Lowers or raises food supply/demand pricing for good foods vs junk foods

Lowers or raises over the counter medication supply/demand pricing

ME!

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