www.1fitnessblog.com

Like I don’t really need healthy food tips because I eat pretty healthy, but workouts for a specific body type that i can do at home thats going to help me lose a few pounds in my midsection and help me get tighter.

There are alot of articles at http://www.worldclassnutrition.com

You can also talk to a fitness expert at http://www.supplementstogo.com/askus.html

I would like to make more of a career out of Nutrition and Fitness, but am unsure of a good path. I would like formal training/certification, but not necessarily a 4-year degree since I’m in my late 20s and work full time now.

If I become a nutritionist, I don’t focus as much on fitness. If I become a personal trainer/instructor, I don’t get the training in proper diet. Any suggestions on what career or certification would be a good mix of nutrition and fitness?

As far as I know, neither Nutritionist nor personal trainer are protected terms, so all you need to do is make up business cards and you are in business.

However to be at the top of the heap, becoming a Certified Strength and Conditioning Specialist should be your ultimate goal.

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Is there any site I could go on that will show me that information? Or do any of yall have the calendar that you could post? I’d really like to do the program (my dad got it for me) but its hard to do it if I dont know the program to follow. Please help?

Hey give me an email at dlosinski@beachbodycoach.com. I can email you a copy of the calender, I can also help with any other questions you have about p90x and Beachbody.

Ok, so i am 13, i weigh 182 pounds and i am 5′5”. I need to loose some weight over the summer for 8th grade, and i need some tips on fitness, eating right & weight loss!
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Spanks I need to get rid of my hujongo belly and some theigh jiggle(: also i need to tone my arms.
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Thanks again(;

Ok.. Good news: your young and if you act now you can get fit and stay fit. Bad news: losing weight takes some effort. 1. Losing weight is 65% eating.. Eat healthy ( not like "diet" stuff ) like fresh stuff try to buy food from health food stores because, well its all healthy!
2. Cardio: running, jogging, biking, sports ( you will NOT lose weight if you only walk) you burn fat when your heart rate is up, find fun ways to get sweaty! :p last thing dont give up. If you just change your eating habits you will feel better and look better! Trust me. Good luck!
Btw: lifting weightS for your arms wont burn off the fat.. Lifting weights is for building muscle

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