Archive for March, 2010
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March
P90x question? No nutrition guide?
So I bought just the DVDs from a friend. All 12 for 20 bucks. I think it’s coming in with the fitness guide but he has told me there’s no nutrition guide. Will I still get the results? I already eat healthy. I’m not even fat I just wanna get ripped. I’m going to buy the pull up bar in a few days. But without the nutrtition guide will I still get the results?
possibly, the p90x system has a fantastic exercise plan, However, diet is by far much more important than exercise for fat loss.I personally would still look for a nutrition guide to go with it though.
27
March
What individual health insurance is good but cheap?
Hey. Please somebody help me. I am employed but don’t get any health insurance. I am 27 and single and need a good health insurance but cheap. I live in Florida. Can somebody can help me with that?
If you are looking for the cheapest or best health insurance in your area, check out this site
http://cheap-health-insurance-usa.info/
It’s the best way to find an affordable health insurance with a reliable company. It’s free and fast
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March
What fitness equipment should I get?
I would like to lose 50 lbs. I’ve already got my diet changed and have been sticking with that for the past 2 months or so and it seems to be working. Now I am looking into buying some fitness equipment so I can get in good workouts at home (I have no intention of joining a gym) and I would like to know which stuff works best. Treadmill, elliptical, jump rope? Whatever is the most effective for weight loss really. Any suggestions would be great. Thanks!
Saralahalawawa,
The honest answer to this question is very dependent upon you. There is no one size fits all equipment option that best suits you needs.
For the intro user I would highly suggest cardio equipment. While a treadmill can help you lose weight quickly, the impact on your joints (knees, hips, and lower back) can be more substantial versus an elliptical trainer, or a recumbent bike.
For the most intense workout and to shed weight the most effective way I would recommend products that incorporate total body movement to allow parts of your body to be exercised and all your muscles to burn fat.
In my personal option you should take a look at indoor rowers, Jacobs Ladder, and possibly a VersaClimber.
P.S. If you want the most intense workout at home, you can invest in a StairMaster Stepmill - depending on your cardio level 15-30 minutes will be enough to make you cry 
