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Ok guys Im 5'9" tall and weight 125, yeah Im pretty thin lol. The thing is I wan to get some weight like maybe 10-15 more but at the same time making excersie so I can obtain muscle and a nice shape. I have like a mini gym here on my house which has dumbells. and bench press weights. I also have a sit up machine and a stationary bicycle. I also have a sand bag and jump ropes.

Can anyone be kind enough to tell me how could I make a routine with these fitness tools and also any TIPS on what food and which not should I eat to gain weight without hurting my health. Any shakes or formulas I should buy?

go join bodybuilding.com and go to the forums and start reading in the workout equipment section, nutrition section……. that will help emensely…

go to the library and bookstore and read a few books on working out for basics…

simple starter workout is
monday push movements (bench press, shoulder press, tricep press, pushups, dips, etc….)

wednesday legs (squats, leg extensions, sprints, ham string curls, lunges, body squats)

friday pulling movements (lat pulldown, pullups, rack chins, deadlifts, bicep curls)

no cardio as you are pretty thin and young so you dont need it as much at all for now… wait till you start drinking beer and have work stress to add in cardio…LOL

as for abs… all those big workout movements will work your core so youll be fine without doing much abs…

as for diet… if it comes in a package try to avoid it or make your own thats better… example… bagged chicken alfredo with veggies that is pre packaged… make your own… grilled chicken, 100% whole wheat pasta, broc and extra virgin olive oil… avoid candy and high saturated fat foods, avoid trans fat… learn how to read the ingredients lable and nutrition label… shoot for 30% protein, 50% carbs, 20% good healthy fats… you dont need supplements…but if you want to take 2, take creatine 5 grams per day…cheap monohydrate is the best and its the cheapest… take it with gatorade powder (not pre made bottles) bc its dextrose based carb and add in 25 grams protein powder (isolate is best, but wpc is fine) 50 grams carbs 25 grams protein…drink 1/4 before you workout…sip on it during your workout…with water as well and finish the last 1/4 when your workout is done….this is the only time you will need a protein powder…pre during and post workout.. dont buy into the waxy maize thing or this or that supplement… eat whole clean foods (nuts veggies olive oils, lean red meats, lean chicken, salmon, 100% whole wheat or 100% whole grain pasta or bread or brown rice….fruits…fat free milk….think good ole grandmas cooking or foods they would have eaten 50 years ago….)

again go to b…b…com and start reading… and asking questions over there… this is a basic starter workout and eating plan for you…

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What would you like to see in a fitness product the aim is a guide and fitness videos.

And to use the product and train anywhere in the world and also it will be update every year with new quality resources.

Tell me what you would like to see in a fitness product and what you hate about certain products.

Thanks for your help

use YOUR imagination

i find it hard to think of meals to cook that will feel me up, and i am eating alot of rise and pasta and this seems to satisfy me, as i get very hungry due to doing the dance aerobics 50mins 5 days a week.

is there such thing as eating too much pasta/rice???? i seem to have it every day or if not every other day..

also i get really hungry just after exercise what should i eat? and is it ok to eat right after exercise??

i want to lose weight as quick as i can but stay healthy too, nothing mad and dangerous, id like to loose 3 st max, i am 11st and im 5ft tall, im a size 12 and not happy want to be smaller and more toned.

i am doing exercises dance areobics like i said and strecthes, and some tone ups.

my problem areas are, thighs, belly, arms, side of the back of my knee (i have this bit of fat not flattering)want that gone. and thats it really..

i dont look bad, but i dont feel happy with the way i look and i want to improve my lifestyle diet and fitness, and be more healthy..

please any tips, i would like to lose 3st by end of june??

does anyone think this is possible???

any tips please ANYTHING thanks in advance x

p.s i have been changing the things i eat cutting out fatty stuff and sugars etc, and doing the exercises above for 2 weeks now. In the first week i lost half a stone and an inch off my waist. Now at the end of the second week and nothing else has come off, just stayong around 11st, i started off at 11 and a half. please help, why is this???

sorry there is loads of questions, but please give me any advice you can would be much appreciated, i am really motivated and i really want to do this, just want to know where to start….

p.p.s i have a knee condition (Crondomilasia)think thats how its spelt, also known as runners knee. i get pain and swelling when been on my feet all day, however i dont seem to get any discomfort during or after dance areobics??? which i thought was odd…

however i have been getting an aching pain down the front bone on the bottom part of my leg, i also got cramp in my calf and it stopped me from pushing further. its frustrating as i want to push myself anf i had to stop, this has happen a few times now. is it normal to ache like that, maybe because my body isnt used to the exercise…

i really dont want to stop tho so please any advice on that too would be great thanks x

first of all, BANISH the pasta if you even want to attempt to loose weight. and rice. they are full of calories.

other than that, forget about the types of foods you need to eat for now. as long as their low in calories, you can loose weight. in fact, even if you eat just chocolate every day, but don't exceed around 1500 calories, you can loose weight.

if you want to loose weight, heres how many calories you need to consume and burn.

a pound of fat = 3500 calories

to loose a pound a week= burn 3500 calories a week = 500 a day

to burn 500 calories a day = cut calorie consumption by 250, and burn an extra 250

to cut calorie consumption by 250= eat one less chocolate bar a day. or something with the same calorie content.

to burn an extra 250 calories= dance for 45 minutes, walk 3 miles, run 2 miles, OR (the quick way):

run up and down the stairs.
running up and then down the stairs burns 8 calories each time. doing this 10 times burns 80. < this is the fastest way to exersise and lose weight, as you break a sweat faster. (this is when the exercise is working)

after you have exercised, snack on fruit, nuts or a slice of bread with tuna on.

i hope this helps you. (: