www.1fitnessblog.com

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I just started a workout routine, it goes : Push-ups 4 sets of 10, bicep curls 4 sets of 10, triceps 4 sets of ten, squats 4 sets of 10, and crunches 4 sets of ten. I do this every day in the morning and I am also thinking of running on Saturdays, Sundays and Wednesdays. I have also started to change the way I eat by taking baby steps. Like now I don't drink any thing but water and milk. Now are there any tips you can give to me? It would be greatly appreciated…:D. Oh and I got four months until I go to Mexico and I want to be fit…I'm 6'3" 186 pounds and I use 20 dumbbells.

1. Change your diet. Try and obtain most of your calories from complex carbohydrates (this will give you energy and keep you feeling full). Remember, you lose fat by burning more calories each day than you consume. Example: If you burn 2000 calories each day just by existing, and burn 300 more through exercise, eat less that 2300 calories. Never skip breakfast. Snacks are fine as long as they are healthy. Examples: fresh fruit and veggies, rice crisps, peanuts, yogurt, etc…) Also, little things will help tons! Like, switch to skim milk, eat low fat yogurt, use cooking spray instead of oils, opt for the low fat foods, eat whole grain bread… All these things will help a lot.

2. Drink AT LEAST 8 (8oz) glasses of water each day. The more water you drink the better. Especially if you are working out.

3. Try and do 20-40 minutes of continuous cardio exercise (jogging, speed walking, elliptical, biking) every day, at least 3 times per week (the more days you can do this, the better).

4. Create a weight training schedule. Try to do some general strength training exercises at least 3 times per week. Remember, muscle burns fat. So, the more lean muscle tissue that is on your body, the faster you will burn fat.

5. Stretch! This will help to lengthen and tone your muscles. Some studies even show that it can help to prevent injury. It also feels awesome!

It sometimes takes about 8-12 weeks after starting a weight loss regime to see results (depending on the intensity of your fitness plan). So be patient, and keep with it! It will pay off.

Good luck, have an awesome vacation!

I have insurance health benefits statements from the last 7 years. Should I keep them or throw them away ?

It's okay to shred them if you are not claiming any medical on your income tax records. If you do, then keep them along with your receipts of what you wrote off on medical with that years income tax for 7 years.~~

The Peg Squat Rack provides the most convenient and safest way to perform squats. This commercial piece of fitness equipment is a staple in the free weight room. Constructed of 3 x 3 tubing, it is designed to take the heaviest loads and keep on going. Squat with confidence with this squat rack. *Bar and weights sold separately. 86″L X 48″W X 71″H Weight:428 pounds

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Visit http://fitprosarah.com for TONS of useful fitness info and exercise tips…and don’t forget to subscribe!

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Once again Personal Trainer Claire Fey is on “Good Day Tulsa” local news program, demonstrating the Power-Plate and describing it’s benefits!

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