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P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won’t believe your results! Why is P90X so effective? The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! 3 Guides to get you started! P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels. P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program. “How to Bring It” video for a quick overview of the complete P90X Extreme Home Fitness training

http://www.milliondollarbody.com/jaysonpena

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Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout.

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With this precision-engineered PowerPlate Fitness Equipment, you can get the body you’ve always wanted right at home. Recommended by medical centers, sports teams, elite training facilities, and health clubs, this commercial-grade fitness equipment makes exercise accessible: Simply do three 15-minute workouts a week.Sleek home gym equipment has user-friendly settings and remote control capabilitiesProclaimed “The new way to shake off the pounds” by Time Magazine, Sept. 2006Benefits include improved circulation, muscle tone, strength, mobility, coordination, joint function, stability, metabolism, plus a faster recovery from sports injuriesFitness equipment will increase range of motion and bone density, decrease body pain, and reduce stress levelsRead more PowerPlate features

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I would like to start a fitness and racquet club. I would like information on real cost. How do I determine the amount of members I need to sustain the club. How to determine member fees. What resources are out there I can look at. Any info you have is appreciated.

well if you are going to do all of that it would be upward 1 million if you want it to be a classy place but if you are all right with it being a second tear place about a half mil

Second off, what would you like to own?

I love my stability ball, but I also have an affinity for my Gazelle.
I would love to own a weight machine.

My DDR game is my fav.

I would love a treadmill

when its dark at night, i want to know if theres anything i can do at home i with my tv on with very little tools to improve my fitness, because i usually go running at the day time but i want to know what i can do in my bedroom to improve fitness not strength like push ups but fitness for when i go running etc

Bruce lee used to hold a set of muscles taught for a while then release etc. just sitting around at home

I want to start becoming physically fit now that the summer is here. I am mainly looking for a book that will guide me to burn fat and get toned in the abs and buttocks areas. I have no clue as to how to even begin! (tsk tsk)
Please let me know if anyone has any great suggestions! Thanks so much! Brig

Pick up a copy of "The Abs Diet" by David Zinczenko. It's a common-sense approach to eating and exercise that doesn't involve counting calories, spending hours in the gym, cooking exotic meals with hard-to-find ingredients, or giving up everything that you love. Best of all, it's 100% safe and IT WORKS!!! You can find it in any major bookstore, and it's hard to miss — the cover is bright orange.

Examples, drink a glass of water before dinner, don't eat after dinner, drink lots of water ect.

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat". Beside being stupid… you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now… I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

And of course all that plus exercise.

I’ve always liked lots of sugar in my coffee, in my tea. Would this cause certain health problems when I get older, if so, what would they be?

Be sure you make a distinction between sugar from fructose (”bad”) and glucose (”good”). Humans are anatomically and physiologically designed to seek and consume sugar. The tip of our tongue tastes with pleasure only one calorie-containing substance, sugar (carbohydrate). Some tissues of our body, such as red blood cells and kidney cells (glomeruli cells) will only burn carbohydrates.

Under experimental laboratory conditions, however, where people are overfed large amounts of simple sugars, the human body will resort to converting a small amount of sugar into a small amount of fat (triglycerides) in the liver.

Yet other studies comparing sugar intake with risk of developing type-2 diabetes show people on high sugar diets are less likely to get diabetes. There is, however, a strong relationship between red meat consumption and diabetes… The lowest rates of diabetes in the world are found among populations that consume the most carbohydrates. Contrary to popular belief, refined sugars actually make the body’s insulin work more efficiently though large quantities do cause a spike in insulin production. Sugar is rarely eaten alone, but rather in combinations with fat as single foods, like cake, ice cream, pies and candy bars, or a combination of foods, like the standard American diet which is about half fat and half sugar. The sugar spikes insulin production, pushing the readily available fat from the spoonful of dessert right into the belly fat.

There can be some real drawbacks and health hazards caused by consuming simple sugars, especially for those in poor health. It’s generally best to eat only complex and unprocessed sugars. As the carbohydrate becomes more purified through refining, weight control becomes less efficient. Also, the more sugar is consumed, and the more often it is consumed between meals, the more likely the teeth will decay. Pure sugars have been stripped of all their nutrients, except for the simple carbohydrate—thus they are called “empty calories.” To metabolize the sugar, nutrients stored in the body or from other foods must be scavenged—in this sense “sugar robs your body of vitamins and minerals.

Hope this helps!

I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?

any supplement/medication that raises your cardio rate is BAD BAD BAD.

it would stress your system unnaturally.

Stick to the sweat and huff method. Run,jog, etc.